Fri 28th Apr 2017 at 10:00pm by Simon39

Run > General

Follow User
0 👍

Time
33:31
Miles
4.16
Min/mi
8:03
Pacing
95%
WAVA
54.44
Stride(cm)
128
Cals
89
Cadence
156
BPM
96
%MHR
56.4
B/mi
777
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:24(5:24/km) 76/79bpm 18cal 11.12/11.72kmph
2) 1km - 5:17(5:17/km) 79/85bpm 19cal 11.36/11.66kmph
3) 1km - 4:58(4:58/km) 130/158bpm 52cal 12.1/12.66kmph

5:24 5:17 4:58

Pace

83%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:19	75 71-77	699	149 108-156
0.25	2:17	1:07	8:53	76 76-76	675	154 152-156
0.38	3:20	1:03	8:26	77 76-78	649	156 156-156
0.50	4:22	1:03	8:20	77 77-78	642	156 154-156
0.63	5:25	1:03	8:25	78 77-79	657	156 156-158
0.75	6:29	1:03	8:27	78 78-80	659	157 156-158
0.88	7:32	1:03	8:25	78 77-79	656	156 156-158
1.00	8:36	1:05	8:36	80 77-85	688	156 156-158
1.13	9:41	1:05	8:40	79 78-82	685	157 156-158
1.25	10:44	1:03	8:21	80 79-82	668	157 156-158
1.38	11:46	1:01	8:12	78 77-80	639	158 158-160
1.50	12:46	1:00	8:02	121 79-157	973	157 156-160
1.63	13:46	1:01	8:04	156 154-157	1260	157 156-158
1.75	14:44	58	7:44	156 154-157	1206	157 156-158
1.86	15:37	53	7:50	156 152-158	1221	157 154-158

Heart

97/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (160 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	1.9	15:37	8:23
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	39.83%	More
800m	3:56	7:55	45.06%	More
1km	4:58	7:59	46.76%	More
Mile	8:11	8:11	48.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	53.80
5km	24:36	7:55	55.01
5M	40:44	8:09	53.93
10km	51:17	8:15	53.42
10M	1:24:55	8:30	53.26
Half	1:53:04	8:38	52.48
20M	2:57:03	8:51	53.10
Mara	3:55:44	9:00	53.18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry