Fri 28th Apr 2017 at 10:00pm by Simon39

Run > General

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Time
33:31
Miles
4.16
Min/mi
8:03
Pacing
95%
WAVA
54.44
Stride(cm)
128
Cals
89
Cadence
156
BPM
96
%MHR
56.4
B/mi
777
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:24(5:24/km) 76/79bpm 18cal 11.12/11.72kmph
2) 1km - 5:17(5:17/km) 79/85bpm 19cal 11.36/11.66kmph
3) 1km - 4:58(4:58/km) 130/158bpm 52cal 12.1/12.66kmph

5:24 5:17 4:58

Pace

83%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.17	10:00	10:00	8:31	78 71-85	664	155 108-158
1.86	15:37	5:37	8:10	127 77-158	1037	157 154-160

Heart

97/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (160 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	156	1.9	15:37	8:23
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	39.83%	More
800m	3:56	7:55	45.06%	More
1km	4:58	7:59	46.76%	More
Mile	8:11	8:11	48.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	53.80
5km	24:36	7:55	55.01
5M	40:44	8:09	53.93
10km	51:17	8:15	53.42
10M	1:24:55	8:30	53.26
Half	1:53:04	8:38	52.48
20M	2:57:03	8:51	53.10
Mara	3:55:44	9:00	53.18

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