Sun 14th May 2017 at 9:00am by Mr. K.

Run > General

Follow User
0 👍

Time
1:35:36
Miles
8.30
Min/mi
11:31
Pacing
32.6%
WAVA
41.52
Stride(cm)
81
Cals
1050
Cadence
173
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 134cal 6.25/7.16mph
2) 1m - 11:08(11:08/m) 128cal 5.39/7.72mph
3) 1m - 13:35(13:35/m) 112cal 4.42/7.18mph
4) 1m - 11:02(11:02/m) 127cal 5.44/7.99mph
5) 1m - 11:35(11:35/m) 126cal 5.18/8.54mph
6) 1m - 11:36(11:36/m) 132cal 5.17/11.77mph
7) 1m - 12:37(12:37/m) 126cal 4.75/7.37mph
8) 1m - 11:27(11:27/m) 124cal 5.24/6.7mph
9) 0.3m - 3:00(10:03/m) 41cal 5.97/6.16mph

9:36 11:08 13:35 11:02 11:35 11:36 12:37 11:27 3:00

Pin Map

0mi in 0

Pace

16%

10%

25%

22%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:55	167 118-172	2/2
0.50	4:51	2:23	9:30	171 168-174	4/1
0.75	7:03	2:12	8:48	171 170-176	4/4
1.00	9:35	2:32	10:07	172 168-174	9/1
1.25	11:57	2:22	9:28	173 170-176	8/2
1.50	16:22	4:25	17:40	172 120-186	23/1
1.75	18:41	2:19	9:15	174 172-180	3/9
2.00	20:43	2:02	8:08	174 170-184	10/22
2.25	24:37	3:54	15:37	174 112-182	15/3
2.50	27:43	3:06	12:24	165 84-178	8/4
2.75	31:04	3:21	13:23	167 158-174	6/10
3.00	34:18	3:15	12:58	176 170-182	5/4
3.25	36:25	2:07	8:28	177 172-182	2/2
3.50	38:31	2:06	8:24	174 110-184	3/3
3.75	43:01	4:30	17:59	168 120-184	4/0
4.00	45:19	2:18	9:13	177 174-180	2/3
4.25	47:33	2:13	8:53	176 172-180	2/2
4.50	53:00	5:27	21:49	154 116-178	1/1
4.75	55:04	2:04	8:18	177 174-180	3/3
5.00	56:55	1:51	7:22	183 178-188	2/4
5.25	58:29	1:34	6:15	187 182-194	0/18
5.50	1:00:17	1:49	7:15	184 120-194	0/10
5.75	1:06:12	5:54	23:38	170 120-182	8/1
6.00	1:08:31	2:19	9:16	177 174-180	2/4
6.25	1:10:40	2:10	8:39	180 176-182	5/5
6.50	1:15:17	4:37	18:27	174 120-180	3/7
6.75	1:18:19	3:01	12:06	169 120-176	8/9
7.00	1:21:08	2:49	11:18	169 124-176	8/3
7.25	1:23:52	2:44	10:56	172 168-174	4/3
7.50	1:26:44	2:52	11:27	165 110-174	1/10
7.75	1:29:29	2:45	11:00	170 120-174	1/4
8.00	1:32:35	3:06	12:25	165 120-174	3/5
8.25	1:35:07	2:32	10:07	173 170-176	1/3
8.30	1:35:36	29	10:00	174 172-174	0/0

Elevation

Asc 42m, Range 46m, Flat prediction 1:34:53

Elevation Graph

Biggest Climbs (m)	Min/mi
23 14.5%	30:48
20 2.3%	9:48
14 8.8%	8:34
See your biggest climbs

Cadence

173 (194 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	175	8	1:20:07	9:59
Walk	16.2	118	0.3	15:28	57:32
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	53.84%	More
800m	3:08	6:18	60.85%	More
1km	3:59	6:25	62.23%	More
Mile	7:09	7:09	59.06%	More
5k	34:02	10:57	42.25%	More
5 miles	55:17	11:03	42.33%	More
10k	1:10:05	11:17	41.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	41.64
5km	33:44	10:51	42.63
5M	55:52	11:10	41.89
10km	1:10:20	11:19	41.54
10M	1:56:29	11:39	41.45
Half	2:35:05	11:50	40.86
20M	4:02:51	12:09	41.35
Mara	5:23:19	12:20	41.42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry