Sun 14th May 2017 at 9:00am by percyw

Run > Warm Down

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Time
7:07
Miles
0.60
Min/mi
11:52
WAVA
33.97
Stride(cm)
81
Cals
82
Cadence
169
BPM
133
%MHR
75.8
B/mi
1574
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 7:07(11:56/m) 134/143bpm 82cal 5.03/6.43mph

7:07

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:11	119 108-128	1330	172 106-184
0.13	1:23	41	10:53	135 130-137	1469	181 180-182
0.19	2:12	50	13:14	137 136-138	1812	161 78-182
0.25	2:59	47	12:30	136 130-141	1701	166 132-180
0.31	3:41	42	11:12	137 135-140	1534	179 178-182
0.38	4:26	44	11:50	137 135-138	1622	180 180-182
0.44	5:29	1:03	16:52	135 132-137	2278	167 98-180
0.50	6:30	1:02	16:25	124 116-132	2037	168 118-184
0.56	7:16	46	12:13	138 130-143	1687	177 128-184
0.59	7:46	30	15:53	135 129-139	2145	130 126-132

Heart

133/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (184 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.8	179	0.5	5:58	11:27
Walk	23.2	123	0.1	1:48	24:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:41	28.22%	More
800m	5:56	11:56	32.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:55	12:55	32.98
5km	48:35	15:38	29.83
5M	1:24:41	16:56	27.86
10km	1:49:09	17:34	26.99
10M	3:10:17	19:02	25.59
Half	4:20:50	19:55	24.51
20M	7:07:34	21:23	23.69
Mara	9:46:07	22:22	23.04

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