Sat 13th May 2017 at 7:00pm by neufalabonk

Run > General

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Time
58:12
Miles
3.61
Min/mi
16:07
Pacing
98.2%
WAVA
28.62
Stride(cm)
91
Cals
510
Cadence
110
BPM
115
%MHR
65.5
B/mi
1859
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:55(15:55/m) 110/121bpm 141cal 3.77/8.14mph
2) 1m - 16:10(16:10/m) 116/121bpm 145cal 3.71/4.93mph
3) 1m - 16:15(16:15/m) 119/123bpm 140cal 3.69/4.01mph
4) 0.61m - 9:52(16:14/m) 121/126bpm 84cal 3.7/3.82mph

15:55 16:10 16:15 9:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:00	2:00	15:56	93 74-107	1482	112 102-122
0.25	4:01	2:01	16:09	105 103-107	1696	111 110-112
0.38	6:02	2:02	16:14	108 106-110	1754	111 110-112
0.50	8:01	1:58	15:47	111 109-112	1751	111 110-112
0.63	9:58	1:57	15:36	112 110-114	1748	112 110-114
0.75	11:55	1:58	15:41	115 113-117	1803	113 112-120
0.88	13:53	1:58	15:44	118 114-120	1856	112 112-114
1.00	15:55	2:01	16:10	119 115-121	1925	113 110-114
1.13	17:56	2:01	16:07	116 114-118	1870	110 108-112
1.25	19:57	2:02	16:14	113 111-115	1833	110 108-110
1.38	22:00	2:02	16:19	114 112-116	1861	110 108-112
1.50	24:01	2:01	16:09	115 113-117	1858	110 108-110
1.63	26:02	2:01	16:10	116 115-118	1876	110 108-114
1.75	28:05	2:02	16:20	118 116-119	1926	109 108-110
1.88	30:06	2:01	16:08	119 116-121	1919	109 108-110
2.00	32:04	1:59	15:50	117 115-118	1852	111 108-114
2.13	34:04	1:59	15:56	119 117-121	1895	111 110-112
2.25	36:07	2:03	16:22	118 116-120	1932	108 108-110
2.38	38:10	2:04	16:28	119 117-122	1960	108 106-112
2.50	40:13	2:03	16:25	118 116-120	1937	108 108-110
2.63	42:16	2:03	16:21	120 118-121	1962	110 108-112
2.75	44:17	2:01	16:10	120 118-122	1940	109 108-110
2.88	46:20	2:03	16:22	119 115-121	1948	109 108-112
3.00	48:20	2:00	15:59	119 117-121	1903	110 110-112
3.13	50:21	2:01	16:09	120 119-122	1939	110 108-112
3.25	52:23	2:02	16:14	120 118-124	1947	109 108-110
3.38	54:23	2:01	16:05	120 119-122	1930	109 108-110
3.50	56:26	2:02	16:19	122 120-126	1991	110 108-110
3.60	58:06	1:40	16:27	120 119-122	1975	109 108-110

Heart

115/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (122 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	110	3.6	58:06	16:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:53	15:37	20.83%	More
800m	7:47	15:39	24.26%	More
1km	9:46	15:42	25.23%	More
Mile	15:53	15:53	26.42%	More
5k	50:02	16:06	28.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:25	13:25	31.26
5km	49:01	15:47	29.11
5M	1:24:27	16:53	27.49
10km	1:48:16	17:25	26.76
10M	3:06:30	18:39	25.67
Half	4:13:57	19:23	24.74
20M	6:51:53	20:36	24.17
Mara	9:20:49	21:24	23.67

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Training Effect
Average Cadence