Sat 13th May 2017 at 2:00pm by percyw

Swim > Pool

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Time
21:11
Miles
0.31
per 100m
4:14
Cals
100
Cadence
57
Asc(m)
42
Surface
Road

16:19 400m

Notes & Comments

Split Summary
===
1) 0.02m - 26(27:32/m) 5cal 28/rpm 2.18/2.18mph
2) 0m - 30(/m)
3) 0.02m - 27(28:27/m) 5cal 27/rpm 2.11/2.11mph
4) 0m - 1:02(/m)
5) 0.02m - 26(27:47/m) 5cal 28/rpm 2.16/2.16mph
6) 0m - 48(/m)
7) 0.02m - 26(27:34/m) 5cal 28/rpm 2.18/2.18mph
8) 0m - 31(/m)
9) 0.02m - 27(28:29/m) 5cal 27/rpm 2.11/2.11mph
10) 0m - 54(/m)
11) 0.02m - 25(26:45/m) 5cal 29/rpm 2.24/2.24mph
12) 0m - 39(/m)
13) 0.02m - 26(28:26/m) 5cal 29/rpm 2.11/2.11mph
14) 0m - 34(/m)
15) 0.02m - 26(27:28/m) 5cal 28/rpm 2.19/2.19mph
16) 0m - 41(/m)
17) 0.02m - 27(29:08/m) 5cal 29/rpm 2.06/2.06mph
18) 0m - 27(/m)
19) 0.02m - 26(28:04/m) 5cal 28/rpm 2.14/2.14mph
20) 0m - 52(/m)
21) 0.02m - 27(28:55/m) 5cal 29/rpm 2.08/2.08mph
22) 0m - 35(/m)
23) 0.02m - 26(27:59/m) 5cal 28/rpm 2.14/2.14mph
24) 0m - 39(/m)
25) 0.02m - 26(28:21/m) 5cal 30/rpm 2.12/2.12mph
26) 0m - 44(/m)
27) 0.02m - 26(27:38/m) 5cal 28/rpm 2.17/2.17mph
28) 0m - 32(/m)
29) 0.02m - 27(28:38/m) 5cal 27/rpm 2.1/2.1mph
30) 0m - 53(/m)
31) 0.02m - 26(28:01/m) 5cal 28/rpm 2.14/2.14mph
32) 0m - 35(/m)
33) 0.02m - 27(28:42/m) 5cal 29/rpm 2.09/2.09mph
34) 0m - 27(/m)
35) 0.02m - 27(28:54/m) 5cal 29/rpm 2.08/2.08mph
36) 0m - 16(/m)
37) 0.02m - 27(29:02/m) 5cal 29/rpm 2.07/2.07mph
38) 0m - 34(/m)
39) 0.02m - 26(27:53/m) 5cal 30/rpm 2.15/2.15mph
40) 0m - 13(/m)

26 30 27 1:02 26 48 26 31 27 54 25 39 26 34 26 41 27 27 26 52 27 35 26 39 26 44 26 32 27 53 26 35 27 27 27 16 27 34 26 13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	5:02	5:02	1:21:00	55 54-56
0.12	9:34	4:32	1:12:57	57 54-58
0.19	13:52	4:18	1:09:12	57 56-60
0.25	18:21	4:29	1:12:09	56 54-60
0.30	21:11	2:50	1:00:48	59 58-60

Cadence

57 (60 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	16:19	1:05:39	More

Predictions

Dist	Time	Per Mile
400m	16:22	1:05:51
750m	34:06	1:13:10
1km	47:43	1:16:48
1500m	1:16:38	1:22:13
1 mile	1:23:12	1:23:12
1.9km	1:41:00	1:25:33
3km	2:52:11	1:32:22
3.8km	3:46:56	1:36:07
5km	5:12:42	1:40:39
10km	11:42:38	1:53:05

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