Sat 13th May 2017 at 8:00am by fetcheveryone

Run > Intervals

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Time
31:23
Miles
2.63
Min/mi
11:56
Pacing
0%
WAVA
36.47
BPM
141
%MHR
76
B/mi
1678
Asc(m)
42
Surface
Road

pleased

Notes & Comments

Funtervals, with cartoons by the boy between each one. Really pleased with my splits:

3:36, 3:32, 3:31, 3:31, 3:32

:-)

Split Summary
===
1) 1m - 10:10(10:10/m) 141/171bpm
2) 1m - 12:36(12:36/m) 137/179bpm
3) 0.63m - 8:37(13:39/m) 145/178bpm

10:10 12:36 8:37

Pin Map

0mi in 0

Pace

13%

19%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	27	27	7:20	125 107-146	916	0/1
0.13	56	28	7:35	149 146-154	1130	0/0
0.19	1:24	28	7:34	157 154-159	1189	1/0
0.25	1:54	30	8:02	157 154-163	1261	1/0
0.31	2:22	27	7:16	162 160-163	1176	0/0
0.38	2:50	28	7:27	161 160-163	1200	1/0
0.44	3:18	28	7:31	161 158-163	1209	1/2
0.50	3:49	31	8:19	163 159-166	1355	0/1
0.56	6:54	3:05	49:22	102 77-159	5035	0/1
0.63	7:24	30	7:58	145 127-160	1154	1/0
0.69	7:52	28	7:29	163 159-166	1219	1/0
0.75	8:21	29	7:38	166 164-169	1267	1/0
0.81	8:47	27	7:08	167 165-170	1191	0/1
0.88	9:14	27	7:10	169 167-171	1212	0/0
0.94	9:42	28	7:23	169 168-171	1248	1/1
1.00	10:09	27	7:19	170 169-171	1243	0/2
1.06	13:19	3:10	50:35	111 86-169	5615	0/1
1.13	13:47	28	7:25	124 105-137	921	1/0
1.19	14:13	26	6:55	157 138-168	1085	0/0
1.25	14:40	27	7:11	169 166-172	1213	2/0
1.31	15:07	28	7:23	172 169-175	1270	0/0
1.38	15:35	28	7:22	172 171-174	1267	0/0
1.44	16:02	27	7:15	173 171-174	1253	1/0
1.50	16:29	27	7:05	175 172-179	1240	0/3
1.56	17:33	1:04	17:04	157 126-175	2678	0/1
1.63	20:03	2:30	39:56	98 85-125	3914	0/1
1.69	20:30	27	7:14	141 117-158	1020	1/0
1.75	20:57	27	7:10	166 158-170	1190	1/0
1.81	21:24	28	7:24	170 168-171	1258	1/0
1.88	21:51	26	7:00	172 170-174	1203	0/1
1.94	22:18	28	7:25	173 171-175	1283	1/0
2.00	22:45	27	7:14	174 172-175	1260	1/1
2.06	23:13	27	7:20	174 172-176	1275	0/2
2.13	26:23	3:10	50:37	118 88-175	5973	1/1
2.19	26:50	27	7:10	144 120-165	1031	1/0
2.25	27:16	27	7:04	168 166-171	1187	0/0
2.31	27:44	28	7:25	170 168-174	1261	2/0
2.38	28:11	27	7:20	173 171-175	1267	0/0
2.44	28:40	29	7:36	173 172-175	1315	0/0
2.50	29:05	25	6:40	174 172-177	1161	1/0
2.56	29:33	28	7:21	177 175-178	1301	0/2
2.63	30:14	41	11:03	172 159-177	1901	0/1
2.63	31:23	1:09	3:09:15	130 111-158	24602	0/0

Heart

141/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 31:23

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	44.87%	More
800m	3:31	7:04	50.88%	More
1km	7:05	11:24	33.00%	More
Mile	9:49	9:49	40.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	35.59
5km	37:27	12:03	36.40
5M	1:02:01	12:24	35.70
10km	1:18:04	12:34	35.37
10M	2:09:17	12:56	35.25
Half	2:52:08	13:08	34.73
20M	4:29:33	13:29	35.15
Mara	5:58:53	13:42	35.20

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