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Sat 13th May 2017 at 9:00am by GlennR

Run > parkrun
  • Time
    31:23
  • Miles
    3.11
  • Min/mi
    10:05
  • Pacing
    91.3%
  • WAVA
    50.14
  • Stride(cm)
    94
  • Cals
    472
  • Cadence
    170
  • BPM
    145
  • %MHR
    83.8
  • B/mi
    1462
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 134/147bpm 151cal 5.49/6.68mph
2) 1m - 10:12(10:12/m) 148/152bpm 159cal 5.88/6.3mph
3) 1m - 9:48(9:48/m) 153/158bpm 156cal 6.12/6.62mph
4) 0.05m - 26(8:32/m) 158/160bpm 6cal 7.04/6.62mph
10:56 10:12 9:48 26
Dvorak
Good effort, nice increase in intensity throughout.

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:46 108 69-131 1271 163 96-174 0/2
0.25 2:51 1:23 11:05 135 131-137 1496 170 168-172 0/1
0.38 4:14 1:23 11:01 136 135-137 1499 168 166-170 1/1
0.50 5:40 1:26 11:24 138 136-140 1574 169 164-184 1/1
0.63 7:00 1:20 10:43 139 137-142 1489 170 166-174 2/0
0.75 8:19 1:19 10:35 141 139-142 1491 171 170-174 0/2
0.88 9:42 1:23 11:05 139 136-143 1542 170 160-178 1/1
1.00 10:56 1:13 9:46 145 142-147 1417 171 168-174 1/1
1.13 12:12 1:17 10:13 145 144-148 1482 170 168-176 1/1
1.25 13:30 1:18 10:23 146 145-148 1516 172 170-178 2/0
1.38 14:51 1:21 10:45 147 146-149 1581 172 168-174 1/1
1.50 16:12 1:21 10:46 148 146-148 1593 170 166-172 0/1
1.63 17:23 1:12 9:34 148 147-150 1417 170 168-174 1/0
1.75 18:35 1:12 9:35 148 147-150 1419 170 168-174 0/1
1.88 19:49 1:13 9:47 149 148-150 1458 172 170-174 0/2
2.00 21:08 1:19 10:35 150 148-152 1588 171 166-172 0/1
2.13 22:19 1:11 9:29 151 150-153 1432 170 166-176 1/0
2.25 23:38 1:19 10:31 151 149-153 1589 170 168-172 1/1
2.38 24:53 1:14 9:55 152 150-153 1507 170 168-172 2/0
2.50 26:10 1:18 10:20 152 151-154 1571 170 168-172 1/1
2.63 27:27 1:17 10:12 152 151-154 1551 170 168-174 1/1
2.75 28:37 1:10 9:23 154 152-155 1444 171 168-172 1/0
2.88 29:47 1:10 9:20 155 154-157 1446 172 166-174 1/1
3.00 30:56 1:10 9:17 156 155-158 1449 173 172-176 0/2
3.05 31:23 27 8:32 158 156-160 1349 173 170-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 160 max Delete HR Trace

  • Cadence Distribution

    170 avge / 184 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 170 3 31:14 10:15
    Walk 0.4 99 0 7 39:51
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 38.63% More
    800m 4:42 9:27 44.47% More
    1km 5:57 9:34 46.26% More
    Mile 9:43 9:43 49.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 53.51
    5km 31:21 10:05 50.19
    5M 53:08 10:38 48.41
    10km 1:07:38 10:53 47.54
    10M 1:54:39 11:28 46.13
    Half 2:34:41 11:48 45.16
    20M 4:07:19 12:22 44.26
    Mara 5:33:41 12:44 43.90
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