Wed 10th May 2017 at 5:00pm by percyw

Run > Warm Up

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Time
5:10
Miles
0.53
Min/mi
9:45
WAVA
40.02
Stride(cm)
97
Cals
53
Cadence
169
BPM
114
%MHR
65.4
B/mi
1115
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 5:10(9:44/m) 118/126bpm 53cal 6.17/7.64mph

5:10

Pin Map

0mi in 0

Pace

47%

35%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:43	94 64-118	913	163 112-172
0.13	1:17	40	10:47	116 114-120	1251	169 164-172
0.19	1:58	41	10:54	124 122-126	1351	171 168-174
0.25	2:31	34	8:58	121 119-126	1084	170 166-174
0.31	3:06	35	9:12	121 120-122	1114	171 170-176
0.38	3:48	42	11:11	120 118-122	1341	173 170-178
0.44	4:27	39	10:29	120 118-121	1258	173 172-176
0.50	4:52	25	6:45	119 118-120	803	173 172-174
0.53	5:09	17	9:10	121 121-121	1109	172 170-174

Heart

117/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	0.5	5:08	9:42
Walk	0.3	112	0	1	15:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	35.70%	More
800m	4:48	9:39	40.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	39.26
5km	40:46	13:07	35.55
5M	1:11:04	14:13	33.20
10km	1:31:36	14:44	32.16
10M	2:39:41	15:58	30.49
Half	3:38:54	16:43	29.20
20M	5:58:49	17:56	28.23
Mara	8:11:52	18:46	27.46

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