Wed 10th May 2017 at 4:00pm by richaca2

Run > General

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Time
22:11
Miles
2.45
Min/mi
9:03
Pacing
52.5%
WAVA
49.86
Stride(cm)
105
Cals
306
Cadence
170
BPM
149
%MHR
87.2
B/mi
1350
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:46(5:46/km) 137/152bpm 70cal 10.41/11.46kmph
2) 1km - 5:45(5:45/km) 150/167bpm 79cal 10.42/11.59kmph
3) 1km - 5:21(5:21/km) 163/171bpm 79cal 11.2/11.79kmph
4) 0.95km - 5:18(5:37/km) 161/167bpm 78cal 10.7/11.86kmph

5:46 5:45 5:21 5:18

Pin Map

0mi in 0

Pace

20%

13%

53%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:44	125 99-143	1217	169 124-174
0.25	4:08	2:54	23:16	117 92-146	2722	170 120-178
0.38	5:16	1:08	9:08	147 144-149	1342	171 168-176
0.50	6:22	1:06	8:51	148 144-152	1309	171 170-174
0.63	7:31	1:08	9:06	144 136-151	1311	170 168-174
0.75	9:10	1:39	13:12	138 127-145	1822	161 112-172
0.88	10:16	1:07	8:53	145 130-158	1287	175 172-178
1.00	11:35	1:18	10:27	154 145-161	1609	157 120-174
1.13	12:40	1:06	8:44	153 147-159	1337	173 172-176
1.25	13:47	1:07	8:55	162 155-166	1444	173 168-176
1.38	14:54	1:07	8:54	163 160-166	1451	172 170-174
1.50	15:58	1:04	8:32	159 158-161	1357	173 170-176
1.63	17:04	1:06	8:48	162 161-162	1426	172 170-174
1.75	18:05	1:01	8:11	164 159-167	1342	173 172-176
1.88	19:10	1:05	8:39	165 163-171	1428	173 172-174
2.00	20:13	1:03	8:23	163 160-166	1366	174 172-176
2.13	21:36	1:23	11:03	159 152-167	1757	176 172-178
2.25	24:09	2:34	20:30	157 149-162	3219	157 120-176
2.38	25:14	1:04	8:33	163 160-165	1393	174 172-176
2.44	25:45	31	8:01	164 163-164	1316	175 172-178

Heart

149/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	172	2.4	23:08	9:46
Walk	8.9	124	0.1	2:17	32:37
Still	1.3	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	38.88%	More
800m	4:12	8:26	44.64%	More
1km	5:17	8:30	46.24%	More
Mile	8:38	8:38	48.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	48.50
5km	28:32	9:11	49.62
5M	47:15	9:27	48.73
10km	59:30	9:35	48.30
10M	1:38:31	9:51	48.19
Half	2:11:10	10:01	47.50
20M	3:25:24	10:16	48.06
Mara	4:33:28	10:26	48.14

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