-
Time
27:08
-
Miles
3.50
-
Min/mi
7:45
-
Pacing
96.4%
-
WAVA
56.77
-
BPM
163
-
%MHR
88.2
-
B/mi
1266
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:43(7:43/m) 157/166bpm
2) 1m - 7:47(7:47/m) 164/170bpm
3) 1m - 7:45(7:45/m) 167/171bpm
4) 0.5m - 3:53(7:49/m) 166/170bpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
56 |
56 |
7:24 |
138 100-153 |
1021 |
1/1 |
0.25 |
1:54 |
59 |
7:49 |
156 151-160 |
1220 |
1/0 |
0.38 |
2:50 |
56 |
7:29 |
159 154-161 |
1191 |
0/1 |
0.50 |
3:48 |
58 |
7:45 |
159 154-161 |
1233 |
0/1 |
0.63 |
4:45 |
56 |
7:30 |
161 159-164 |
1207 |
0/3 |
0.75 |
5:47 |
1:02 |
8:15 |
163 159-166 |
1345 |
2/0 |
0.88 |
6:44 |
57 |
7:38 |
161 159-163 |
1230 |
1/1 |
1.00 |
7:43 |
59 |
7:51 |
159 156-163 |
1248 |
0/1 |
1.13 |
8:41 |
58 |
7:43 |
158 156-161 |
1220 |
2/0 |
1.25 |
9:39 |
59 |
7:49 |
162 159-165 |
1267 |
0/1 |
1.38 |
10:37 |
58 |
7:45 |
165 161-167 |
1278 |
1/0 |
1.50 |
11:36 |
58 |
7:48 |
163 158-169 |
1271 |
0/1 |
1.63 |
12:35 |
59 |
7:52 |
167 164-170 |
1312 |
0/1 |
1.75 |
13:32 |
57 |
7:35 |
167 165-170 |
1265 |
1/0 |
1.88 |
14:33 |
1:02 |
8:13 |
165 163-168 |
1357 |
1/0 |
2.00 |
15:29 |
56 |
7:27 |
167 165-169 |
1245 |
0/1 |
2.13 |
16:28 |
59 |
7:52 |
167 165-169 |
1315 |
1/1 |
2.25 |
17:26 |
57 |
7:39 |
165 160-169 |
1263 |
1/0 |
2.38 |
18:24 |
58 |
7:43 |
168 167-170 |
1295 |
1/0 |
2.50 |
19:21 |
57 |
7:39 |
167 165-170 |
1279 |
0/1 |
2.63 |
20:17 |
56 |
7:31 |
167 166-169 |
1255 |
1/1 |
2.75 |
21:15 |
58 |
7:40 |
168 165-171 |
1289 |
1/0 |
2.88 |
22:14 |
59 |
7:54 |
167 163-170 |
1320 |
2/0 |
3.00 |
23:15 |
1:00 |
8:03 |
167 164-170 |
1345 |
2/1 |
3.13 |
24:13 |
59 |
7:51 |
165 162-167 |
1295 |
1/1 |
3.25 |
25:11 |
57 |
7:38 |
163 159-166 |
1243 |
0/1 |
3.38 |
26:08 |
57 |
7:38 |
167 165-168 |
1274 |
1/0 |
3.50 |
27:08 |
1:00 |
8:12 |
168 165-170 |
1376 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:22 |
42.35% |
More |
800m |
3:45 |
7:32 |
47.77% |
More |
1km |
4:42 |
7:33 |
49.84% |
More |
Mile |
7:40 |
7:40 |
52.30% |
More |
5k |
24:03 |
7:44 |
56.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
55.83 |
5km |
23:55 |
7:42 |
57.00 |
5M |
39:36 |
7:55 |
55.90 |
10km |
49:52 |
8:02 |
55.37 |
10M |
1:22:34 |
8:15 |
55.20 |
Half |
1:49:56 |
8:24 |
54.38 |
20M |
2:52:08 |
8:36 |
55.03 |
Mara |
3:49:11 |
8:45 |
55.12 |
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