Sun 7th May 2017 at 12:00pm by minardi
Run > Race
-
Time
1:30:10
-
Miles
9.41
-
Min/mi
9:35
-
Pacing
92.9%
-
WAVA
61.35
-
Stride(cm)
95
-
Cals
1011
-
Cadence
176
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Wings For Life
Split Summary
===
1) 1m - 9:56(9:56/m) 105cal 6.04/7.56mph
2) 1m - 9:02(9:02/m) 108cal 6.65/7.16mph
3) 1m - 9:07(9:06/m) 108cal 6.59/6.8mph
4) 1m - 9:06(9:06/m) 108cal 6.6/7.08mph
5) 1m - 9:26(9:26/m) 105cal 6.37/6.89mph
6) 1m - 9:23(9:23/m) 108cal 6.39/6.7mph
7) 1m - 9:56(9:56/m) 108cal 6.04/6.49mph
8) 1m - 9:43(9:43/m) 109cal 6.17/6.51mph
9) 1m - 9:46(9:46/m) 108cal 6.14/6.49mph
10) 0.41m - 4:45(11:41/m) 44cal 5.14/6.59mph
9:56 9:02 9:07 9:06 9:26 9:23 9:56 9:43 9:46 4:45
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:01 |
5:01 |
10:01 |
173 116-184 |
5/4 |
1.00 |
9:56 |
4:55 |
9:50 |
176 166-184 |
0/7 |
1.50 |
14:30 |
4:34 |
9:09 |
179 166-184 |
13/1 |
2.00 |
18:57 |
4:27 |
8:55 |
180 176-184 |
3/2 |
2.50 |
23:31 |
4:34 |
9:07 |
180 178-184 |
4/2 |
3.00 |
28:03 |
4:32 |
9:04 |
180 178-184 |
5/5 |
3.50 |
32:36 |
4:33 |
9:06 |
179 178-182 |
3/3 |
4.00 |
37:10 |
4:33 |
9:07 |
179 176-182 |
1/8 |
4.50 |
41:52 |
4:42 |
9:25 |
179 176-182 |
1/9 |
5.00 |
46:36 |
4:44 |
9:27 |
179 174-180 |
3/2 |
5.50 |
51:17 |
4:42 |
9:23 |
179 176-182 |
2/3 |
6.00 |
55:59 |
4:41 |
9:22 |
178 176-180 |
3/3 |
6.50 |
1:01:07 |
5:09 |
10:17 |
170 116-180 |
5/0 |
7.00 |
1:05:55 |
4:48 |
9:35 |
175 116-178 |
2/5 |
7.50 |
1:10:44 |
4:49 |
9:38 |
172 116-178 |
5/2 |
8.00 |
1:15:38 |
4:54 |
9:48 |
174 116-178 |
1/5 |
8.50 |
1:20:34 |
4:56 |
9:53 |
173 116-178 |
2/4 |
9.00 |
1:25:24 |
4:49 |
9:38 |
173 116-180 |
5/2 |
9.41 |
1:30:10 |
4:46 |
11:45 |
174 116-182 |
3/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.9 |
177 |
9.2 |
1:28:15 |
9:33 |
Walk |
2.1 |
117 |
0.2 |
1:55 |
12:01 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:27 |
48.40% |
More |
800m |
4:25 |
8:53 |
51.18% |
More |
1km |
5:32 |
8:55 |
53.09% |
More |
Mile |
8:56 |
8:56 |
55.85% |
More |
5k |
28:06 |
9:03 |
62.05% |
More |
5 miles |
45:53 |
9:11 |
62.09% |
More |
10k |
57:52 |
9:19 |
61.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:06 |
8:06 |
61.60 |
5km |
27:24 |
8:49 |
63.63 |
5M |
45:42 |
9:08 |
62.35 |
10km |
57:43 |
9:17 |
61.85 |
10M |
1:36:15 |
9:38 |
61.20 |
Half |
2:08:40 |
9:49 |
59.85 |
20M |
3:22:45 |
10:08 |
59.89 |
Mara |
4:31:00 |
10:21 |
59.42 |
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