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Sun 7th May 2017 at 9:00am by DilleyDalley

Run > General
  • Time
    1:59:14
  • Miles
    13.19
  • Min/mi
    9:02
  • Pacing
    92.6%
  • WAVA
    53.07
  • Stride(cm)
    103
  • Cals
    1194
  • Cadence
    172
  • BPM
    180
  • %MHR
    105.1
  • B/mi
    1625
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:24(5:51/km) 135/146bpm 66cal 10.27/11.02kmph
2) 1.61km - 9:10(5:42/km) 146/183bpm 70cal 10.53/11.56kmph
3) 1.61km - 8:58(5:34/km) 181/189bpm 88cal 10.77/12.73kmph
4) 1.61km - 8:49(5:29/km) 186/192bpm 90cal 10.95/11.32kmph
5) 1.61km - 8:44(5:26/km) 186/194bpm 90cal 11.05/12.7kmph
6) 1.61km - 8:54(5:32/km) 184/193bpm 91cal 10.84/11.39kmph
7) 1.61km - 9:21(5:49/km) 188/193bpm 99cal 10.32/11.29kmph
8) 1.61km - 9:40(6:00/km) 187/192bpm 100cal 9.99/10.71kmph
9) 1.61km - 8:36(5:21/km) 187/196bpm 89cal 11.23/11.72kmph
10) 1.61km - 8:45(5:26/km) 191/194bpm 93cal 11.03/11.56kmph
11) 1.61km - 9:08(5:40/km) 190/195bpm 97cal 10.57/11.39kmph
12) 1.61km - 8:44(5:25/km) 192/195bpm 96cal 11.07/12.06kmph
13) 1.61km - 9:05(5:39/km) 195/199bpm 103cal 10.63/11.69kmph
14) 0.31km - 1:55(6:10/km) 199/201bpm 22cal 9.73/12.63kmph
9:24 9:10 8:58 8:49 8:44 8:54 9:21 9:40 8:36 8:45 9:08 8:44 9:05 1:55

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:44 4:44 9:29 129 88-146 1223 171 136-178
1.00 9:24 4:39 9:18 137 128-143 1275 174 170-178
1.50 14:05 4:41 9:23 141 133-146 1322 175 170-180
2.00 18:34 4:29 8:58 155 141-183 1389 173 170-176
2.50 23:03 4:29 8:58 178 166-188 1597 175 170-184
3.00 27:32 4:29 8:58 182 173-186 1632 173 168-178
3.50 31:57 4:25 8:49 185 180-191 1632 174 170-176
4.00 36:21 4:24 8:49 186 181-191 1639 174 170-176
4.50 40:42 4:21 8:41 188 177-194 1633 173 170-178
5.00 45:06 4:24 8:48 182 171-187 1602 170 166-174
5.50 49:30 4:24 8:49 182 169-190 1603 172 168-178
6.00 54:00 4:30 9:00 187 183-193 1682 174 166-180
6.50 58:32 4:33 9:05 190 185-192 1726 173 168-178
7.00 1:03:21 4:49 9:37 187 182-190 1799 170 122-178
7.50 1:08:05 4:44 9:29 186 182-190 1763 171 168-176
8.00 1:13:01 4:56 9:51 188 184-192 1852 170 164-174
8.50 1:17:16 4:16 8:31 185 180-190 1577 172 166-178
9.00 1:21:37 4:20 8:41 189 186-194 1640 172 168-176
9.50 1:25:53 4:16 8:33 190 188-192 1624 172 166-174
10.00 1:30:22 4:29 8:57 191 189-193 1710 172 168-182
10.50 1:35:02 4:40 9:20 188 179-193 1753 169 96-178
11.00 1:39:29 4:28 8:56 191 188-195 1705 174 170-178
11.50 1:43:48 4:19 8:37 193 191-195 1663 174 170-178
12.00 1:48:13 4:25 8:51 192 188-195 1699 173 168-178
12.50 1:52:38 4:25 8:49 195 193-199 1719 173 168-178
13.00 1:57:16 4:38 9:17 195 190-199 1809 171 120-178
13.19 1:59:13 1:57 10:07 199 192-200 2012 174 168-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    180 avge / 200 max Delete HR Trace

  • Cadence Distribution

    172 avge / 184 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 172 13.2 1:58:41 9:01
    Walk 0.5 118 0 32 25:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 39.75% More
    800m 4:12 8:27 44.92% More
    1km 5:18 8:32 46.43% More
    Mile 8:35 8:35 49.13% More
    5k 27:19 8:48 50.88% More
    5 miles 44:11 8:50 51.86% More
    10k 55:35 8:57 51.75% More
    10 miles 1:29:30 8:57 52.74% More
    Half 1:57:48 9:00 53.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 54.41
    5km 25:45 8:17 53.98
    5M 42:39 8:32 53.73
    10km 53:41 8:38 53.59
    10M 1:28:54 8:53 53.09
    Half 1:58:22 9:02 52.63
    20M 3:05:22 9:16 52.82
    Mara 4:06:48 9:25 52.67
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