for an ad-free Fetcheveryone experience!

Sun 7th May 2017 at 9:00am by DilleyDalley

Run > General

Shakespeare Half Marathon

Follow User
0 👍

Time
1:59:14
Miles
13.19
Min/mi
9:02
Pacing
92.6%
WAVA
53.07
Stride(cm)
103
Cals
1194
Cadence
172
BPM
180
%MHR
105.1
B/mi
1625
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:24(5:51/km) 135/146bpm 66cal 10.27/11.02kmph
2) 1.61km - 9:10(5:42/km) 146/183bpm 70cal 10.53/11.56kmph
3) 1.61km - 8:58(5:34/km) 181/189bpm 88cal 10.77/12.73kmph
4) 1.61km - 8:49(5:29/km) 186/192bpm 90cal 10.95/11.32kmph
5) 1.61km - 8:44(5:26/km) 186/194bpm 90cal 11.05/12.7kmph
6) 1.61km - 8:54(5:32/km) 184/193bpm 91cal 10.84/11.39kmph
7) 1.61km - 9:21(5:49/km) 188/193bpm 99cal 10.32/11.29kmph
8) 1.61km - 9:40(6:00/km) 187/192bpm 100cal 9.99/10.71kmph
9) 1.61km - 8:36(5:21/km) 187/196bpm 89cal 11.23/11.72kmph
10) 1.61km - 8:45(5:26/km) 191/194bpm 93cal 11.03/11.56kmph
11) 1.61km - 9:08(5:40/km) 190/195bpm 97cal 10.57/11.39kmph
12) 1.61km - 8:44(5:25/km) 192/195bpm 96cal 11.07/12.06kmph
13) 1.61km - 9:05(5:39/km) 195/199bpm 103cal 10.63/11.69kmph
14) 0.31km - 1:55(6:10/km) 199/201bpm 22cal 9.73/12.63kmph

9:24 9:10 8:58 8:49 8:44 8:54 9:21 9:40 8:36 8:45 9:08 8:44 9:05 1:55

Pace

20%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:44	4:44	9:29	129 88-146	1223	171 136-178
1.00	9:24	4:39	9:18	137 128-143	1275	174 170-178
1.50	14:05	4:41	9:23	141 133-146	1322	175 170-180
2.00	18:34	4:29	8:58	155 141-183	1389	173 170-176
2.50	23:03	4:29	8:58	178 166-188	1597	175 170-184
3.00	27:32	4:29	8:58	182 173-186	1632	173 168-178
3.50	31:57	4:25	8:49	185 180-191	1632	174 170-176
4.00	36:21	4:24	8:49	186 181-191	1639	174 170-176
4.50	40:42	4:21	8:41	188 177-194	1633	173 170-178
5.00	45:06	4:24	8:48	182 171-187	1602	170 166-174
5.50	49:30	4:24	8:49	182 169-190	1603	172 168-178
6.00	54:00	4:30	9:00	187 183-193	1682	174 166-180
6.50	58:32	4:33	9:05	190 185-192	1726	173 168-178
7.00	1:03:21	4:49	9:37	187 182-190	1799	170 122-178
7.50	1:08:05	4:44	9:29	186 182-190	1763	171 168-176
8.00	1:13:01	4:56	9:51	188 184-192	1852	170 164-174
8.50	1:17:16	4:16	8:31	185 180-190	1577	172 166-178
9.00	1:21:37	4:20	8:41	189 186-194	1640	172 168-176
9.50	1:25:53	4:16	8:33	190 188-192	1624	172 166-174
10.00	1:30:22	4:29	8:57	191 189-193	1710	172 168-182
10.50	1:35:02	4:40	9:20	188 179-193	1753	169 96-178
11.00	1:39:29	4:28	8:56	191 188-195	1705	174 170-178
11.50	1:43:48	4:19	8:37	193 191-195	1663	174 170-178
12.00	1:48:13	4:25	8:51	192 188-195	1699	173 168-178
12.50	1:52:38	4:25	8:49	195 193-199	1719	173 168-178
13.00	1:57:16	4:38	9:17	195 190-199	1809	171 120-178
13.19	1:59:13	1:57	10:07	199 192-200	2012	174 168-180

Heart

180/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	172	13.2	1:58:41	9:01
Walk	0.5	118	0	32	25:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	39.75%	More
800m	4:12	8:27	44.92%	More
1km	5:18	8:32	46.43%	More
Mile	8:35	8:35	49.13%	More
5k	27:19	8:48	50.88%	More
5 miles	44:11	8:50	51.86%	More
10k	55:35	8:57	51.75%	More
10 miles	1:29:30	8:57	52.74%	More
Half	1:57:48	9:00	53.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	54.41
5km	25:45	8:17	53.98
5M	42:39	8:32	53.73
10km	53:41	8:38	53.59
10M	1:28:54	8:53	53.09
Half	1:58:22	9:02	52.63
20M	3:05:22	9:16	52.82
Mara	4:06:48	9:25	52.67

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry