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Sat 6th May 2017 at 9:00am by HBNS

Run > parkrun
  • windy
  • Time
    18:44
  • Miles
    3.12
  • Min/mi
    6:00
  • Pacing
    93.8%
  • WAVA
    83.63
  • Stride(cm)
    136
  • Cals
    240
  • Cadence
    197
  • BPM
    127
  • %MHR
    76.5
  • B/mi
    762
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:44(5:44/m) 121/128bpm 70cal 10.46/12.4mph
2) 1m - 5:52(5:52/m) 131/137bpm 78cal 10.23/10.54mph
3) 1m - 6:24(6:24/m) 130/133bpm 83cal 9.38/10.25mph
4) 0.12m - 44(6:00/m) 126/127bpm 9cal 10/9.68mph
5:44 5:52 6:24 44

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 41 41 5:30 116 115-118 638 197 194-200
0.25 1:22 41 5:27 119 115-123 649 200 198-204
0.38 2:05 43 5:47 119 114-124 688 197 194-202
0.50 2:49 43 5:47 124 123-128 717 197 196-198
0.63 3:32 43 5:48 122 121-123 707 199 196-202
0.75 4:16 43 5:46 122 121-124 703 199 196-202
0.88 4:59 43 5:46 123 122-125 710 200 196-202
1.00 5:44 45 6:03 122 120-124 739 200 194-204
1.13 6:26 42 5:36 130 127-133 728 198 196-200
1.25 7:09 42 5:39 129 128-131 730 199 198-202
1.38 7:55 46 6:08 129 128-130 792 198 196-200
1.50 8:40 46 6:05 128 127-130 779 198 196-200
1.63 9:24 44 5:52 132 131-134 775 197 194-200
1.75 10:07 43 5:44 131 128-132 752 197 194-198
1.88 10:52 44 5:53 133 130-137 783 199 196-200
2.00 11:36 45 5:56 133 129-137 790 197 196-198
2.13 12:25 49 6:30 130 128-132 845 195 182-198
2.25 13:11 46 6:11 130 128-131 803 197 194-198
2.38 14:00 49 6:30 129 127-133 838 196 194-198
2.50 14:48 48 6:24 132 130-133 844 195 194-196
2.63 15:35 47 6:16 131 129-132 822 196 194-198
2.75 16:21 46 6:09 128 126-130 788 197 196-198
2.88 17:10 49 6:29 130 129-131 842 195 194-196
3.00 18:00 50 6:42 128 124-131 857 196 194-198
3.11 18:40 40 6:06 126 125-127 769 198 194-202

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 137 max Delete HR Trace

  • Cadence Distribution

    197 avge / 204 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:21 65.48% More
    800m 2:46 5:34 74.87% More
    1km 3:29 5:37 78.30% More
    Mile 5:43 5:43 82.72% More
    5k 18:39 6:00 83.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 82.41
    5km 18:39 6:00 83.65
    5M 30:37 6:07 83.26
    10km 38:23 6:11 83.01
    10M 1:02:59 6:18 83.18
    Half 1:23:26 6:22 82.93
    20M 2:09:37 6:29 83.63
    Mara 2:51:41 6:33 84.49

Bespoke Fields

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Weight 9st 12lb
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