Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 6th May 2017 at 9:00am by HBNS

Run > parkrun
  • windy
  • Time
    18:44
  • Miles
    3.12
  • Min/mi
    6:00
  • Pacing
    93.8%
  • WAVA
    83.63
  • Stride(cm)
    136
  • Cals
    240
  • Cadence
    197
  • BPM
    127
  • %MHR
    76.5
  • B/mi
    762
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:44(5:44/m) 121/128bpm 70cal 10.46/12.4mph
2) 1m - 5:52(5:52/m) 131/137bpm 78cal 10.23/10.54mph
3) 1m - 6:24(6:24/m) 130/133bpm 83cal 9.38/10.25mph
4) 0.12m - 44(6:00/m) 126/127bpm 9cal 10/9.68mph
5:44 5:52 6:24 44

Pace

2% 70% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 41 41 5:30 116 115-118 638 197 194-200
0.25 1:22 41 5:27 119 115-123 649 200 198-204
0.38 2:05 43 5:47 119 114-124 688 197 194-202
0.50 2:49 43 5:47 124 123-128 717 197 196-198
0.63 3:32 43 5:48 122 121-123 707 199 196-202
0.75 4:16 43 5:46 122 121-124 703 199 196-202
0.88 4:59 43 5:46 123 122-125 710 200 196-202
1.00 5:44 45 6:03 122 120-124 739 200 194-204
1.13 6:26 42 5:36 130 127-133 728 198 196-200
1.25 7:09 42 5:39 129 128-131 730 199 198-202
1.38 7:55 46 6:08 129 128-130 792 198 196-200
1.50 8:40 46 6:05 128 127-130 779 198 196-200
1.63 9:24 44 5:52 132 131-134 775 197 194-200
1.75 10:07 43 5:44 131 128-132 752 197 194-198
1.88 10:52 44 5:53 133 130-137 783 199 196-200
2.00 11:36 45 5:56 133 129-137 790 197 196-198
2.13 12:25 49 6:30 130 128-132 845 195 182-198
2.25 13:11 46 6:11 130 128-131 803 197 194-198
2.38 14:00 49 6:30 129 127-133 838 196 194-198
2.50 14:48 48 6:24 132 130-133 844 195 194-196
2.63 15:35 47 6:16 131 129-132 822 196 194-198
2.75 16:21 46 6:09 128 126-130 788 197 196-198
2.88 17:10 49 6:29 130 129-131 842 195 194-196
3.00 18:00 50 6:42 128 124-131 857 196 194-198
3.11 18:40 40 6:06 126 125-127 769 198 194-202

Heart

127/137max
  • Show Beats/Mile

Cadence

197 (204 max) Stride Length: 136cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 197 3.1 18:40 6:00
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:21 65.48% More
800m 2:46 5:34 74.87% More
1km 3:29 5:37 78.30% More
Mile 5:43 5:43 82.72% More
5k 18:39 6:00 83.65% More

Predictions

Dist Time Per Mile WAVA
1M 5:44 5:44 82.41
5km 18:39 6:00 83.65
5M 30:37 6:07 83.26
10km 38:23 6:11 83.01
10M 1:02:59 6:18 83.18
Half 1:23:26 6:22 82.93
20M 2:09:37 6:29 83.63
Mara 2:51:41 6:33 84.49

Bespoke Fields

Amend your bespoke fields
Weight 9st 12lb
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,426 Fetchies!
Already a Fetchie? Sign in here