Sat 6th May 2017 at 8:00am by AJLB

Run > General

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Time
18:01
Miles
3.06
Min/mi
5:53
Pacing
96%
WAVA
76.26
Stride(cm)
145
Cals
262
Cadence
189
BPM
174
%MHR
101.7
B/mi
1024
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:47(5:47/m) 169/178bpm 79cal 10.39/13.32mph
2) 1m - 5:55(5:55/m) 177/179bpm 87cal 10.14/10.9mph
3) 1m - 5:58(5:58/m) 178/180bpm 91cal 10.05/11.96mph
4) 0.06m - 21(5:27/m) 179/180bpm 5cal 11.02/11.54mph

5:47 5:55 5:58 21

Pace

49%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	42	42	5:32	139 105-168	770	199 192-214
0.25	1:24	42	5:39	170 168-172	961	190 186-194
0.38	2:08	44	5:52	172 171-173	1010	189 186-190
0.50	2:50	42	5:36	173 172-174	969	188 186-190
0.63	3:34	44	5:56	173 172-175	1026	188 184-192
0.75	4:18	44	5:49	174 174-175	1013	188 186-188
0.88	5:02	44	5:51	175 175-177	1024	189 188-190
1.00	5:46	45	5:56	176 175-177	1045	190 188-200
1.13	6:28	42	5:34	177 176-177	985	191 188-192
1.25	7:12	44	5:51	176 175-178	1031	189 186-194
1.38	7:57	45	5:57	177 176-178	1054	189 188-192
1.50	8:42	45	5:58	176 175-177	1050	188 186-190
1.63	9:27	45	6:03	177 176-178	1072	187 186-190
1.75	10:11	44	5:52	176 176-178	1034	189 186-190
1.88	10:57	46	6:09	177 176-178	1088	188 186-190
2.00	11:42	44	5:55	177 176-178	1048	190 188-194
2.13	12:26	44	5:55	178 178-180	1054	189 184-196
2.25	13:12	46	6:06	178 177-179	1086	189 186-202
2.38	13:58	46	6:08	179 178-180	1098	189 186-192
2.50	14:42	45	5:58	179 178-180	1067	188 186-190
2.63	15:27	45	6:01	178 177-180	1070	187 182-192
2.75	16:13	46	6:06	178 177-179	1087	187 186-190
2.88	16:59	45	6:03	177 176-179	1072	188 186-192
3.00	17:40	41	5:28	178 177-180	974	191 190-198
3.06	18:00	20	5:34	178 178-180	990	190 188-192

Heart

174/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (214 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	3.1	18:00	5:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:28	58.27%	More
800m	2:47	5:37	65.94%	More
1km	3:32	5:41	67.97%	More
Mile	5:45	5:45	71.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	74.55
5km	18:19	5:54	76.12
5M	30:19	6:04	74.75
10km	38:10	6:09	74.09
10M	1:03:13	6:19	73.87
Half	1:24:10	6:25	72.80
20M	2:11:48	6:35	73.67
Mara	2:55:28	6:42	73.79

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