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Sat 6th May 2017 at 8:00am by AJLB

Run > General
  • Time
    18:01
  • Miles
    3.06
  • Min/mi
    5:53
  • Pacing
    95.6%
  • WAVA
    76.23
  • Stride(cm)
    145
  • Cals
    262
  • Cadence
    189
  • BPM
    174
  • %MHR
    101.7
  • B/mi
    1024
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:47(5:47/m) 169/178bpm 79cal 10.39/13.32mph
2) 1m - 5:55(5:55/m) 177/179bpm 87cal 10.14/10.9mph
3) 1m - 5:58(5:58/m) 178/180bpm 91cal 10.05/11.96mph
4) 0.06m - 21(5:27/m) 179/180bpm 5cal 11.02/11.54mph
5:47 5:55 5:58 21

Pace

49% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 42 42 5:32 139 105-168 770 199 192-214
0.25 1:24 42 5:39 170 168-172 961 190 186-194
0.38 2:08 44 5:52 172 171-173 1010 189 186-190
0.50 2:50 42 5:36 173 172-174 969 188 186-190
0.63 3:34 44 5:56 173 172-175 1026 188 184-192
0.75 4:18 44 5:49 174 174-175 1013 188 186-188
0.88 5:02 44 5:51 175 175-177 1024 189 188-190
1.00 5:46 45 5:56 176 175-177 1045 190 188-200
1.13 6:28 42 5:34 177 176-177 985 191 188-192
1.25 7:12 44 5:51 176 175-178 1031 189 186-194
1.38 7:57 45 5:57 177 176-178 1054 189 188-192
1.50 8:42 45 5:58 176 175-177 1050 188 186-190
1.63 9:27 45 6:03 177 176-178 1072 187 186-190
1.75 10:11 44 5:52 176 176-178 1034 189 186-190
1.88 10:57 46 6:09 177 176-178 1088 188 186-190
2.00 11:42 44 5:55 177 176-178 1048 190 188-194
2.13 12:26 44 5:55 178 178-180 1054 189 184-196
2.25 13:12 46 6:06 178 177-179 1086 189 186-202
2.38 13:58 46 6:08 179 178-180 1098 189 186-192
2.50 14:42 45 5:58 179 178-180 1067 188 186-190
2.63 15:27 45 6:01 178 177-180 1070 187 182-192
2.75 16:13 46 6:06 178 177-179 1087 187 186-190
2.88 16:59 45 6:03 177 176-179 1072 188 186-192
3.00 17:40 41 5:28 178 177-180 974 191 190-198
3.06 18:00 20 5:34 178 178-180 990 190 188-192

Heart

174/180max
  • Show Beats/Mile

Cadence

189 (214 max) Stride Length: 145cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 189 3.1 18:00 5:53
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:28 58.27% More
800m 2:47 5:37 65.94% More
1km 3:32 5:41 68.46% More
Mile 5:45 5:45 72.28% More

Predictions

Dist Time Per Mile WAVA
1M 5:30 5:30 75.56
5km 18:19 5:54 76.10
5M 30:19 6:04 74.78
10km 38:10 6:09 74.09
10M 1:03:13 6:19 73.33
Half 1:24:10 6:25 72.62
20M 2:11:48 6:35 72.41
Mara 2:55:28 6:42 72.63
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