Sat 6th May 2017 at 8:00am by Oranj

Run > Steady-State

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Time
1:01:58
Miles
8.41
Min/mi
7:22
Pacing
93.8%
WAVA
67.17
Stride(cm)
134
Cals
896
Cadence
163
BPM
141
%MHR
83.8
B/mi
1038
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Pushing on a bit through the middle
===
1) 2km - 9:10(4:35/km) 126/137bpm 119cal 13.08/13.94kmph
2) 2km - 9:12(4:36/km) 136/141bpm 130cal 13.05/13.5kmph
3) 2km - 9:13(4:37/km) 140/144bpm 133cal 13.02/16.86kmph
4) 2km - 8:52(4:26/km) 142/148bpm 129cal 13.54/16.83kmph
5) 2km - 9:15(4:38/km) 147/152bpm 139cal 12.96/14.11kmph
6) 2km - 9:04(4:32/km) 147/156bpm 136cal 13.22/15.18kmph
7) 1.53km - 7:11(4:41/km) 150/156bpm 110cal 12.8/14.34kmph

9:10 9:12 9:13 8:52 9:15 9:04 7:11

Pace

16%

57%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:42	116 71-129	894	162 84-174	3/1
0.50	3:46	1:51	7:24	125 122-130	925	161 156-166	0/6
0.75	5:34	1:47	7:09	125 123-127	893	161 160-166	0/11
1.00	7:24	1:50	7:21	131 124-133	962	162 160-166	0/5
1.25	9:14	1:50	7:19	135 132-137	988	164 160-182	2/0
1.50	11:04	1:50	7:22	138 136-140	1016	163 162-170	4/0
1.75	12:54	1:50	7:22	140 138-141	1030	163 162-166	3/0
2.00	14:47	1:52	7:29	136 133-140	1019	162 160-168	0/2
2.25	16:38	1:51	7:24	132 131-134	976	161 158-166	0/5
2.50	18:29	1:51	7:23	136 132-141	1005	162 160-166	2/1
2.75	20:14	1:46	7:03	140 134-143	987	163 162-170	3/2
3.00	22:13	1:59	7:55	141 139-144	1116	164 160-190	5/1
3.25	24:02	1:49	7:16	140 138-142	1018	164 162-170	3/0
3.50	25:53	1:51	7:22	140 137-143	1032	164 160-186	1/5
3.75	27:44	1:51	7:24	138 134-141	1021	163 158-170	2/10
4.00	29:28	1:44	6:56	142 139-147	985	164 160-182	3/3
4.25	31:12	1:44	6:56	141 133-148	978	162 160-166	1/2
4.50	33:02	1:50	7:19	142 139-143	1039	162 160-164	1/2
4.75	34:51	1:49	7:18	142 141-143	1036	162 162-166	3/2
5.00	36:40	1:49	7:16	143 142-144	1039	163 162-166	1/1
5.25	38:31	1:51	7:25	148 144-151	1099	163 162-164	0/1
5.50	40:21	1:50	7:20	146 141-151	1071	163 158-172	3/0
5.75	42:08	1:47	7:06	149 141-152	1058	163 160-168	3/4
6.00	44:00	1:52	7:27	142 134-148	1058	163 160-166	5/1
6.25	45:59	2:00	7:59	151 148-153	1206	164 162-174	11/0
6.50	47:54	1:55	7:40	152 146-156	1165	163 160-174	6/0
6.75	49:38	1:44	6:54	145 144-147	1001	163 158-176	1/4
7.00	51:24	1:46	7:06	143 141-146	1014	162 160-176	0/6
7.25	53:10	1:46	7:04	143 141-146	1011	163 160-174	0/4
7.50	55:05	1:55	7:38	149 145-151	1138	163 154-172	2/1
7.75	56:55	1:50	7:21	148 145-151	1088	164 162-178	0/2
8.00	58:50	1:55	7:39	149 148-152	1139	163 160-170	5/0
8.25	1:00:47	1:57	7:47	154 150-156	1197	164 164-166	8/0
8.41	1:01:58	1:11	7:33	149 138-156	1124	162 160-166	1/2

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m, Flat prediction 1:01:26

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.4%	7:45
13 1.4%	7:45
See your biggest climbs

Cadence

163 (190 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	8.4	1:01:58	7:22
Walk	0.0	84	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	51.88%	More
800m	3:23	6:49	58.19%	More
1km	4:18	6:56	59.64%	More
Mile	7:05	7:05	61.53%	More
5k	22:35	7:16	65.73%	More
5 miles	36:32	7:18	66.22%	More
10k	45:31	7:19	66.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	64.45
5km	22:00	7:05	67.48
5M	36:05	7:13	67.04
10km	45:14	7:17	66.81
10M	1:14:12	7:25	67.35
Half	1:38:15	7:30	66.79
20M	2:32:34	7:38	68.16
Mara	3:22:01	7:43	68.63

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