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Fri 5th May 2017 at 7:00pm by Ticketyboo

Run > Race
  • Time
    17:11
  • Miles
    3.11
  • Min/mi
    5:32
  • Pacing
    96.2%
  • WAVA
    80.50
  • Stride(cm)
    158
  • Cals
    305
  • Cadence
    185
  • BPM
    170
  • %MHR
    103.3
  • B/mi
    942
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Scottish 5k champs finished 120th on windy night.

Split Summary
===
1) 1m - 5:35(5:35/m) 177/201bpm 105cal 10.74/12.75mph
2) 1m - 5:27(5:27/m) 166/170bpm 92cal 11.02/11.21mph
3) 1m - 5:42(5:42/m) 170/178bpm 99cal 10.54/11.15mph
4) 0.09m - 30(5:23/m) 169/192bpm 9cal 11.15/13.17mph
5:35 5:27 5:42 30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 40 40 5:20 154 90-189 822 184 118-196 1/2
0.25 1:21 41 5:27 194 189-199 1058 188 178-194 0/1
0.38 2:02 41 5:31 193 186-201 1066 187 184-194 2/0
0.50 2:43 41 5:29 188 185-191 1031 186 180-190 0/2
0.63 3:26 43 5:44 184 182-186 1055 186 184-188 2/0
0.75 4:10 43 5:44 182 164-187 1044 186 184-188 0/4
0.88 4:53 43 5:47 162 161-162 936 186 178-190 1/3
1.00 5:35 42 5:34 163 162-164 906 185 178-190 4/0
1.13 6:14 40 5:18 163 162-165 863 185 180-190 5/3
1.25 6:56 42 5:34 164 163-165 914 185 182-190 3/4
1.38 7:38 41 5:32 164 162-166 907 185 182-190 3/1
1.50 8:17 40 5:17 165 163-166 872 186 182-188 0/4
1.63 8:59 42 5:34 166 165-168 925 185 182-190 2/1
1.75 9:40 41 5:27 167 165-169 910 184 180-188 0/1
1.88 10:20 41 5:25 168 167-169 911 185 180-188 1/0
2.00 11:01 41 5:26 168 167-170 914 185 184-186 1/1
2.13 11:42 41 5:29 168 166-170 922 185 182-188 1/0
2.25 12:24 42 5:33 175 170-177 972 184 182-188 0/2
2.38 13:06 42 5:33 171 170-172 948 183 178-184 1/1
2.50 13:47 41 5:31 170 170-171 939 186 182-188 1/1
2.63 14:30 43 5:47 167 164-170 965 185 180-190 1/2
2.75 15:14 44 5:52 173 170-178 1016 184 180-188 1/1
2.88 16:00 45 6:02 171 170-173 1031 185 182-188 1/1
3.00 16:43 43 5:46 169 167-172 976 185 182-194 0/1
3.09 30:07 13:24 2:25:24 166 108-192 24137 176 104-198 7/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    169 avge / 201 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.5% 5:38

  • Cadence Distribution

    185 avge / 198 max Stride Length: 158cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.9 185 3.1 17:08 5:34
    Walk 43.1 108 0 12:59 15:29:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:17 59.78% More
    800m 2:41 5:24 67.89% More
    1km 3:22 5:26 71.02% More
    Mile 5:26 5:26 75.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:13 5:13 78.99
    5km 17:10 5:32 80.58
    5M 28:17 5:39 79.53
    10km 35:33 5:43 78.91
    10M 58:35 5:52 78.48
    Half 1:17:47 5:56 77.92
    20M 2:01:18 6:04 78.01
    Mara 2:41:03 6:09 78.45

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