Fri 5th May 2017 at 7:00am by runnyeyes

Run > General

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Time
45:25
Miles
4.28
Min/mi
10:37
Pacing
69.7%
WAVA
54.04
Stride(cm)
84
Cals
387
Cadence
180
BPM
132
%MHR
72.8
B/mi
1406
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 125/140bpm 85cal 5.51/30.41mph
2) 1m - 10:36(10:36/m) 133/139bpm 88cal 5.66/6.37mph
3) 1m - 10:43(10:43/m) 139/144bpm 95cal 5.6/6.01mph
4) 1m - 10:24(10:24/m) 142/150bpm 94cal 5.77/6.01mph
5) 0.28m - 2:48(9:51/m) 143/146bpm 25cal 6.1/6.41mph

10:54 10:36 10:43 10:24 2:48

Pace

17%

56%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:00	114 84-140	1254	178 118-186
0.25	2:48	1:26	11:26	121 119-123	1384	181 178-184
0.38	4:09	1:21	10:47	125 123-127	1348	181 180-182
0.50	5:36	1:27	11:34	133 125-136	1538	180 180-182
0.63	7:00	1:24	11:14	135 133-140	1516	180 178-180
0.75	10:03	3:03	24:23	113 78-135	2754	183 176-186
0.88	11:20	1:17	10:15	130 122-134	1332	182 180-184
1.00	12:41	1:21	10:48	128 125-131	1383	180 178-182
1.13	14:04	1:23	11:01	132 127-139	1455	181 178-184
1.25	15:27	1:24	11:11	134 132-136	1498	180 178-182
1.38	16:40	1:13	9:44	135 133-139	1314	180 178-182
1.50	17:59	1:19	10:33	134 131-135	1413	179 176-182
1.63	19:18	1:18	10:27	130 125-135	1358	179 178-182
1.75	20:42	1:24	11:14	133 126-137	1493	176 168-182
1.88	22:01	1:19	10:32	128 123-131	1348	181 178-186
2.00	23:17	1:16	10:08	134 131-137	1359	180 178-182
2.13	24:39	1:22	10:59	134 130-139	1472	179 172-182
2.25	26:00	1:21	10:46	139 137-141	1498	179 178-182
2.38	27:19	1:19	10:32	141 136-144	1485	179 176-180
2.50	28:42	1:23	11:01	141 140-143	1552	178 174-182
2.63	30:00	1:19	10:29	139 137-140	1456	178 178-180
2.75	31:23	1:22	10:57	138 136-139	1511	178 176-180
2.88	32:40	1:18	10:24	140 138-143	1455	179 178-180
3.00	34:00	1:19	10:36	140 138-143	1483	178 178-180
3.13	35:19	1:19	10:31	139 134-141	1462	177 174-178
3.25	36:36	1:17	10:17	140 138-143	1440	180 178-182
3.38	37:58	1:22	10:53	141 139-145	1535	181 180-182
3.50	39:14	1:17	10:14	141 134-144	1442	181 178-182
3.63	40:33	1:19	10:32	144 139-150	1516	179 178-182
3.75	41:49	1:16	10:05	142 137-144	1432	181 180-182
3.88	43:08	1:19	10:29	143 142-144	1500	180 178-182
4.00	44:24	1:17	10:13	143 141-145	1460	179 174-182
4.13	45:39	1:15	10:02	143 139-144	1435	181 178-184
4.25	46:54	1:15	9:56	144 143-146	1431	181 178-184
4.28	47:08	14	8:52	144 143-144	1277	180 180-180

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (186 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	179	4.3	45:20	10:36
Walk	0.0	118	0	0	NAN:00:00
Still	3.8	-	-	1:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	42.37%	More
800m	5:00	10:03	45.86%	More
1km	6:16	10:05	47.59%	More
Mile	10:16	10:16	49.20%	More
5k	32:36	10:30	54.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	51.95
5km	32:20	10:24	54.55
5M	53:33	10:43	53.84
10km	1:07:26	10:51	53.57
10M	1:51:39	11:10	53.42
Half	2:28:40	11:21	52.45
20M	3:52:48	11:38	52.85
Mara	5:09:57	11:50	52.66

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