Wed 3rd May 2017 at 6:00am by CStar

Run > General

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Time
45:56
Miles
5.46
Min/mi
8:25
Pacing
82.1%
WAVA
57.12
Stride(cm)
110
Cals
671
Cadence
174
BPM
155
%MHR
81.8
B/mi
1307
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 141/150bpm 124cal 6.42/7.72mph
2) 1m - 8:22(8:22/m) 149/162bpm 118cal 7.17/7.99mph
3) 1m - 7:50(7:50/m) 155/160bpm 115cal 7.67/7.93mph
4) 1m - 8:07(8:07/m) 162/170bpm 124cal 7.39/8.06mph
5) 1m - 8:09(8:09/m) 167/181bpm 128cal 7.36/7.91mph
6) 0.46m - 4:06(9:00/m) 164/172bpm 62cal 6.67/8.97mph

9:21 8:22 7:50 8:07 8:09 4:06

Pace

19%

58%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:33	2:33	10:14	129 116-139	1319	163 108-170
0.50	4:52	2:18	9:14	142 138-147	1311	169 168-172
0.75	7:09	2:17	9:08	147 144-150	1343	171 152-174
1.00	9:21	2:12	8:47	146 143-149	1283	172 170-176
1.25	11:18	1:58	7:50	145 143-147	1136	177 172-180
1.50	13:16	1:58	7:51	148 145-150	1162	180 178-184
1.75	15:14	1:58	7:51	150 146-154	1177	182 178-184
2.00	17:43	2:29	9:55	152 143-162	1507	177 168-184
2.25	19:41	1:59	7:55	154 151-156	1220	175 168-178
2.50	21:36	1:55	7:40	155 153-156	1188	175 172-178
2.75	23:34	1:58	7:50	155 154-157	1215	177 174-180
3.00	25:32	1:58	7:53	158 155-160	1247	176 174-180
3.25	27:28	1:56	7:43	160 158-161	1235	178 174-184
3.50	29:21	1:53	7:31	162 160-167	1216	181 180-184
3.75	31:13	1:53	7:31	165 162-169	1239	179 176-184
4.00	33:39	2:26	9:44	162 159-164	1578	166 134-180
4.25	35:46	2:06	8:26	164 158-172	1383	170 134-192
4.50	37:45	1:59	7:57	166 160-174	1320	171 170-174
4.75	39:48	2:03	8:10	168 163-177	1373	173 170-174
5.00	41:49	2:01	8:05	172 167-181	1390	174 172-176
5.25	44:21	2:32	10:07	164 143-170	1658	178 152-184
5.46	45:55	1:34	7:40	160 148-171	1226	176 168-184

Heart

155/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (192 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	174	5.4	44:57	8:18
Walk	1.4	129	0	40	18:05
Still	0.7	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	45.04%	More
800m	3:43	7:29	52.49%	More
1km	4:40	7:31	54.54%	More
Mile	7:38	7:38	56.72%	More
5k	24:50	8:00	59.29%	More
5 miles	41:19	8:16	58.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	62.71
5km	24:29	7:53	60.15
5M	41:38	8:20	57.62
10km	53:04	8:32	56.46
10M	1:30:16	9:02	54.88
Half	2:02:02	9:19	53.30
20M	3:15:44	9:47	52.66
Mara	4:24:36	10:06	51.94

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