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Mon 1st May 2017 at 10:00am by becca7

Run > General
  • Time
    2:05:11
  • Miles
    13.16
  • Min/mi
    9:31
  • Pacing
    91%
  • WAVA
    54.63
  • Stride(cm)
    101
  • Cals
    1263
  • Cadence
    168
  • BPM
    158
  • %MHR
    91.5
  • B/mi
    1506
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 152/159bpm 97cal 6.33/0mph
2) 1m - 9:24(9:24/m) 158/164bpm 100cal 6.38/0mph
3) 1m - 9:22(9:22/m) 158/167bpm 99cal 6.41/0mph
4) 1m - 9:30(9:30/m) 157/167bpm 98cal 6.32/0mph
5) 1m - 9:23(9:23/m) 158/164bpm 97cal 6.39/0mph
6) 1m - 9:26(9:26/m) 155/169bpm 92cal 6.36/0mph
7) 1m - 9:18(9:18/m) 157/166bpm 94cal 6.46/0mph
8) 1m - 9:35(9:35/m) 157/164bpm 94cal 6.26/0mph
9) 1m - 9:25(9:25/m) 162/171bpm 99cal 6.37/0mph
10) 1m - 10:15(10:15/m) 156/164bpm 92cal 5.85/0mph
11) 1m - 9:28(9:28/m) 161/168bpm 95cal 6.34/0mph
12) 1m - 10:15(10:15/m) 159/170bpm 96cal 5.86/0mph
13) 1m - 9:06(9:06/m) 165/170bpm 96cal 6.6/0mph
14) 0.16m - 1:16(7:42/m) 173/176bpm 14cal 7.79/0mph
9:29 9:24 9:22 9:30 9:23 9:26 9:18 9:35 9:25 10:15 9:28 10:15 9:06 1:16

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:48 4:48 9:37 149 97-158 1432 179 96-200 12/6
1.00 9:30 4:41 9:22 155 150-159 1453 166 94-196 7/3
1.50 14:10 4:41 9:21 158 154-164 1477 161 94-200 9/3
2.00 18:54 4:44 9:27 159 154-162 1503 154 94-198 10/2
2.50 23:27 4:33 9:07 155 151-159 1412 177 94-200 2/9
3.00 28:16 4:49 9:38 161 151-167 1550 169 94-196 13/2
3.50 32:55 4:40 9:19 157 148-167 1463 187 96-194 7/13
4.00 37:45 4:50 9:40 157 145-164 1518 143 92-200 12/7
4.50 42:32 4:47 9:34 159 150-164 1521 179 94-192 8/8
5.00 47:09 4:36 9:13 157 147-163 1447 169 94-192 7/10
5.50 51:46 4:37 9:14 157 151-168 1450 178 94-194 3/8
6.00 56:35 4:49 9:38 152 138-169 1465 139 90-196 4/21
6.50 1:01:11 4:36 9:12 158 148-166 1454 175 94-200 8/11
7.00 1:05:52 4:41 9:22 156 152-158 1460 162 94-192 5/11
7.50 1:10:43 4:51 9:43 156 149-162 1515 141 92-196 6/8
8.00 1:15:27 4:44 9:27 159 154-164 1503 173 92-194 6/5
8.50 1:20:11 4:44 9:28 161 156-163 1523 185 94-194 8/5
9.00 1:24:52 4:41 9:23 164 161-171 1538 164 94-194 7/6
9.50 1:30:18 5:26 10:51 152 139-163 1650 151 92-196 10/12
10.00 1:35:08 4:50 9:40 161 152-164 1556 174 94-194 6/6
10.50 1:39:52 4:44 9:29 159 149-165 1507 182 92-192 7/5
11.00 1:44:35 4:43 9:27 163 160-168 1539 175 94-196 8/5
11.50 1:49:50 5:15 10:29 156 143-166 1637 149 94-236 16/15
12.00 1:54:49 5:00 9:59 163 151-170 1628 163 38-196 17/9
12.50 1:59:27 4:38 9:16 163 156-167 1510 181 94-196 9/8
13.00 2:03:53 4:26 8:52 167 162-170 1480 185 94-198 7/13
13.16 2:05:10 1:17 7:57 173 166-176 1376 192 178-196 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.0% 9:42
    17 1.7% 9:35
    14 1.9% 10:23
    13 10.1% 11:57
    11 1.3% 9:32

  • Cadence Distribution

    168 avge / 236 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.4 189 10.1 1:34:23 9:21
    Walk 24.6 100 3.1 30:47 10:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 45.04% More
    800m 4:11 8:25 48.49% More
    1km 5:19 8:33 49.66% More
    Mile 8:50 8:50 50.63% More
    5k 29:01 9:20 52.76% More
    5 miles 46:54 9:23 53.03% More
    10k 58:19 9:23 53.17% More
    10 miles 1:35:02 9:30 53.70% More
    Half 2:04:34 9:31 54.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 56.01
    5km 26:48 8:38 57.13
    5M 44:33 8:55 55.82
    10km 56:11 9:03 55.19
    10M 1:33:22 9:20 54.65
    Half 2:04:34 9:31 54.15
    20M 3:15:43 9:47 53.62
    Mara 4:21:08 9:58 52.97

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