Mon 1st May 2017 at 10:00am by Wezza
Run > General
-
Time
2:06:13
-
Miles
13.19
-
Min/mi
9:34
-
Pacing
89%
-
WAVA
51.87
-
Stride(cm)
105
-
Cals
1891
-
Cadence
160
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 2:19(9:15/m) 36cal 6.48/6.87mph
2) 0.25m - 2:22(9:27/m) 36cal 6.35/6.51mph
3) 0.25m - 2:25(9:38/m) 36cal 6.23/6.32mph
4) 0.25m - 2:19(9:14/m) 35cal 6.49/6.57mph
5) 0.25m - 2:20(9:20/m) 36cal 6.43/6.51mph
6) 0.25m - 2:23(9:31/m) 36cal 6.3/6.45mph
7) 0.25m - 2:27(9:48/m) 36cal 6.12/6.26mph
8) 0.25m - 2:10(8:42/m) 34cal 6.9/6.89mph
9) 0.25m - 2:08(8:34/m) 36cal 7.01/7.2mph
10) 0.25m - 2:11(8:42/m) 36cal 6.89/7.06mph
11) 0.25m - 2:19(9:16/m) 37cal 6.48/6.91mph
12) 0.25m - 2:19(9:16/m) 36cal 6.47/6.51mph
13) 0.25m - 2:11(8:43/m) 34cal 6.88/6.97mph
14) 0.25m - 2:07(8:29/m) 36cal 7.07/7.28mph
15) 0.25m - 2:05(8:18/m) 36cal 7.23/7.39mph
16) 0.25m - 2:15(8:58/m) 36cal 6.69/7.01mph
17) 0.25m - 2:22(9:26/m) 36cal 6.36/6.72mph
18) 0.25m - 2:07(8:28/m) 34cal 7.09/7.1mph
19) 0.25m - 2:07(8:28/m) 37cal 7.08/7.41mph
20) 0.25m - 2:18(9:12/m) 36cal 6.53/6.87mph
21) 0.25m - 2:14(8:57/m) 35cal 6.71/6.66mph
22) 0.25m - 2:08(8:34/m) 35cal 7.01/7.01mph
23) 0.25m - 2:09(8:35/m) 35cal 6.99/7.06mph
24) 0.25m - 2:11(8:45/m) 37cal 6.85/7.72mph
25) 0.25m - 2:17(9:07/m) 37cal 6.58/7.18mph
26) 0.25m - 2:07(8:26/m) 34cal 7.11/7.18mph
27) 0.25m - 2:13(8:53/m) 37cal 6.75/7.24mph
28) 0.25m - 2:19(9:15/m) 36cal 6.48/6.78mph
29) 0.25m - 2:22(9:28/m) 37cal 6.34/6.76mph
30) 0.25m - 2:13(8:51/m) 35cal 6.78/6.76mph
31) 0.25m - 2:22(9:28/m) 37cal 6.34/6.78mph
32) 0.25m - 2:46(11:04/m) 33cal 5.42/6.01mph
33) 0.25m - 2:18(9:11/m) 36cal 6.53/6.72mph
34) 0.25m - 2:21(9:23/m) 36cal 6.39/6.66mph
35) 0.25m - 2:18(9:12/m) 36cal 6.53/6.72mph
36) 0.25m - 2:23(9:34/m) 37cal 6.27/6.53mph
37) 0.25m - 2:33(10:13/m) 36cal 5.87/6.24mph
38) 0.25m - 2:22(9:27/m) 35cal 6.35/6.51mph
39) 0.25m - 2:21(9:25/m) 36cal 6.37/6.51mph
40) 0.25m - 2:29(9:55/m) 37cal 6.05/6.39mph
41) 0.25m - 2:27(9:49/m) 36cal 6.11/6.37mph
42) 0.25m - 2:31(10:03/m) 37cal 5.97/6.37mph
43) 0.25m - 2:30(10:00/m) 36cal 6/6.07mph
44) 0.25m - 2:36(10:25/m) 36cal 5.76/5.87mph
45) 0.25m - 2:52(11:30/m) 38cal 5.22/5.8mph
46) 0.25m - 2:42(10:48/m) 34cal 5.56/5.93mph
47) 0.25m - 3:02(12:07/m) 35cal 4.95/5.74mph
48) 0.25m - 2:59(11:55/m) 35cal 5.04/5.07mph
49) 0.25m - 2:57(11:50/m) 35cal 5.07/5.2mph
50) 0.25m - 2:57(11:47/m) 33cal 5.09/5.3mph
51) 0.25m - 2:43(10:54/m) 37cal 5.51/5.61mph
52) 0.25m - 2:20(9:21/m) 36cal 6.42/6.55mph
53) 0.19m - 1:59(10:22/m) 31cal 5.79/8.75mph
2:19 2:22 2:25 2:19 2:20 2:23 2:27 2:10 2:08 2:11 2:19 2:19 2:11 2:07 2:05 2:15 2:22 2:07 2:07 2:18 2:14 2:08 2:09 2:11 2:17 2:07 2:13 2:19 2:22 2:13 2:22 2:46 2:18 2:21 2:18 2:23 2:33 2:22 2:21 2:29 2:27 2:31 2:30 2:36 2:52 2:42 3:02 2:59 2:57 2:57 2:43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:42 |
4:42 |
9:23 |
159 154-162 |
7/0 |
1.00 |
9:24 |
4:42 |
9:24 |
160 156-162 |
8/2 |
1.50 |
14:06 |
4:43 |
9:26 |
160 158-164 |
8/1 |
2.00 |
18:43 |
4:37 |
9:14 |
161 154-164 |
7/3 |
2.50 |
23:04 |
4:20 |
8:40 |
162 158-164 |
5/9 |
3.00 |
27:41 |
4:38 |
9:15 |
161 156-164 |
17/1 |
3.50 |
31:59 |
4:18 |
8:35 |
161 158-164 |
3/9 |
4.00 |
36:20 |
4:21 |
8:42 |
164 160-170 |
10/9 |
4.50 |
40:46 |
4:26 |
8:53 |
161 156-164 |
9/7 |
5.00 |
45:12 |
4:26 |
8:52 |
163 158-164 |
5/10 |
5.50 |
49:34 |
4:22 |
8:45 |
163 156-168 |
3/11 |
6.00 |
53:54 |
4:20 |
8:40 |
162 158-172 |
1/17 |
6.50 |
58:17 |
4:23 |
8:46 |
163 158-170 |
5/9 |
7.00 |
1:02:50 |
4:33 |
9:06 |
161 154-164 |
2/7 |
7.50 |
1:07:24 |
4:34 |
9:09 |
161 156-166 |
2/4 |
8.00 |
1:12:31 |
5:07 |
10:14 |
162 158-168 |
4/2 |
8.50 |
1:17:10 |
4:39 |
9:18 |
162 158-164 |
2/3 |
9.00 |
1:21:52 |
4:42 |
9:24 |
162 158-166 |
4/1 |
9.50 |
1:26:48 |
4:56 |
9:51 |
160 154-164 |
3/5 |
10.00 |
1:31:37 |
4:49 |
9:38 |
160 156-162 |
6/4 |
10.50 |
1:36:35 |
4:58 |
9:57 |
159 156-162 |
4/3 |
11.00 |
1:41:43 |
5:08 |
10:15 |
159 156-166 |
4/3 |
11.50 |
1:47:17 |
5:34 |
11:09 |
157 154-164 |
11/6 |
12.00 |
1:53:18 |
6:01 |
12:02 |
157 154-160 |
11/5 |
12.50 |
1:59:11 |
5:52 |
11:45 |
156 152-160 |
6/6 |
13.00 |
2:04:19 |
5:08 |
10:16 |
159 154-162 |
0/4 |
13.19 |
2:06:13 |
1:54 |
10:04 |
161 156-170 |
4/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
160 |
13.2 |
2:06:13 |
9:34 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:02 |
41.38% |
More |
800m |
4:08 |
8:19 |
46.92% |
More |
1km |
5:12 |
8:23 |
48.54% |
More |
Mile |
8:37 |
8:37 |
49.85% |
More |
5k |
27:08 |
8:44 |
53.84% |
More |
5 miles |
43:57 |
8:47 |
54.14% |
More |
10k |
55:17 |
8:54 |
53.75% |
More |
10 miles |
1:31:37 |
9:10 |
53.60% |
More |
Half |
2:05:18 |
9:34 |
51.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:12 |
8:12 |
52.35 |
5km |
27:16 |
8:47 |
53.58 |
5M |
45:08 |
9:02 |
52.71 |
10km |
56:50 |
9:09 |
52.28 |
10M |
1:34:07 |
9:25 |
52.18 |
Half |
2:05:18 |
9:34 |
51.46 |
20M |
3:16:13 |
9:49 |
52.07 |
Mara |
4:21:15 |
9:58 |
52.15 |
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