Sun 30th Apr 2017 at 8:00am by Oranj

Bike > Road Biking
  • Time
    1:59:39
  • Miles
    34.18
  • Mph
    17.1
  • FBI
    75.77
  • Cals
    1176
  • Watts
    177
  • Cadence
    77
  • BPM
    121
  • %MHR
    71.8
  • B/mi
    422
  • Asc(m)
    42
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 20km - 44:50(2:14/km) 120/143bpm 445cal 76/97rpm 166/458W 26.77/45.95kmph
2) 20km - 39:22(1:58/km) 121/136bpm 404cal 82/100rpm 171/397W 30.48/60.66kmph
3) 15.01km - 35:28(2:22/km) 121/149bpm 327cal 73/103rpm 154/381W 25.39/57.57kmph
44:50 39:22 35:28

Pace

5% 7% 47% 31% 8% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 4:30 4:30 13.31 101 80-117 455 66 6-88 129 3-458 4/9
2.00 8:46 4:15 14.10 121 111-128 515 70 8-86 179 6-378 13/6
3.00 12:26 3:40 16.35 121 109-127 444 79 17-86 183 45-421 9/3
4.00 17:12 4:46 12.57 129 95-143 616 66 18-91 208 1-346 42/20
5.00 20:25 3:13 18.66 104 78-128 334 64 6-96 172 1-456 2/26
6.00 23:54 3:29 17.25 118 100-132 410 77 7-92 175 9-317 4/16
7.00 27:08 3:14 18.55 123 117-135 398 83 65-97 179 6-301 3/8
8.00 30:19 3:11 18.82 124 118-126 395 83 12-94 187 1-284 2/5
9.00 33:52 3:32 16.95 127 121-132 449 80 10-89 200 5-311 8/2
10.00 37:13 3:21 17.91 126 120-131 422 85 62-94 176 76-249 7/2
11.00 40:30 3:18 18.22 123 120-126 405 84 28-94 178 5-248 12/1
12.00 43:42 3:11 18.80 121 107-126 386 81 7-93 173 9-260 8/7
13.00 46:44 3:02 19.79 117 97-127 355 82 7-96 160 2-278 11/10
14.00 50:24 3:41 16.33 124 106-132 456 78 20-100 167 2-287 19/22
15.00 53:01 2:37 22.89 105 92-122 275 77 6-97 136 1-290 6/17
16.00 56:09 3:07 19.24 122 116-128 381 84 71-98 184 19-293 5/3
17.00 59:18 3:09 19.02 120 112-129 379 82 19-95 169 1-255 3/10
18.00 1:02:26 3:08 19.10 116 102-124 364 81 23-91 165 28-298 7/2
19.00 1:05:22 2:56 20.47 116 112-121 340 84 25-92 163 32-222 3/9
20.00 1:08:28 3:06 19.38 121 115-129 375 83 22-91 168 33-261 9/1
21.00 1:11:29 3:01 19.86 119 115-128 359 80 15-94 175 20-294 4/11
22.00 1:14:39 3:10 18.93 125 119-132 396 83 39-94 192 47-329 4/3
23.00 1:18:06 3:27 17.41 127 121-131 438 85 8-92 197 33-317 2/4
24.00 1:21:29 3:22 17.79 126 123-130 425 87 79-93 192 103-301 4/4
25.00 1:25:00 3:32 17.00 132 128-137 466 85 73-89 206 133-251 8/3
26.00 1:29:49 4:48 12.48 138 126-149 663 74 15-99 211 13-381 39/2
27.00 1:32:55 3:06 19.32 122 111-128 379 84 20-96 157 19-252 4/10
28.00 1:35:46 2:51 21.02 118 104-129 337 74 6-92 167 10-313 5/37
29.00 1:40:07 4:20 13.83 130 120-140 564 78 59-95 201 56-345 36/0
30.00 1:44:19 4:12 14.28 127 99-142 533 76 6-91 168 12-278 25/16
31.00 1:46:59 2:40 22.51 110 90-124 293 80 5-93 141 1-249 4/30
32.00 1:51:45 4:46 12.57 122 86-141 583 66 5-95 186 8-380 30/9
33.00 1:55:29 3:44 16.05 110 96-118 411 68 7-98 148 4-373 4/12
34.00 1:59:26 3:57 15.22 106 93-111 418 68 6-93 136 7-373 0/13
34.18 2:00:14 48 13.36 98 85-108 440 68 9-103 168 10-261 0/2

Heart

121/149max
  • Show Beats/Mile

Elevation

Asc 42m, Range 73m
Elevation Graph
Biggest Climbs (m) Mph
68 4.6% 11.4
49 3.6% 16.8
40 3.1% 15.9
30 2.0% 14.3
11 3.1% 13.6
11 1.2% 20.7
See your biggest climbs

Power

177W (458 max)
Power Graph
Power Bands

Cadence

77 (103 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 27 1:48 More
800m 1:00 2:00 More
1km 1:18 2:06 More
Mile 2:22 2:22 More
5k 9:05 2:56 More
5 miles 14:51 2:58 More
10k 18:35 2:59 More
10 miles 30:48 3:05 More
Half 41:08 3:08 More
20 miles 1:04:07 3:12 More
Mara 1:27:06 3:19 More
50k 1:46:54 3:26 More

Predictions

Dist Time Per Mile
10 miles 33:20 3:20
20km 41:47 3:22
15 miles 50:48 3:23
20 miles 1:08:32 3:26
40km 1:25:54 3:27
25 miles 1:26:26 3:27
42km 1:30:23 3:28
50 miles 2:57:43 3:33
56 miles 3:19:57 3:34
100 miles 6:05:25 3:39
112 miles 6:51:08 3:40

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