Sat 29th Apr 2017 at 2:00pm by Drell

Walk > General

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Time
46:28
Miles
1.89
Min/mi
24:35
Stride(cm)
55
Cals
143
Cadence
118
Asc(m)
42
Surface
Road

Notes & Comments

Leafleting

Split Summary
===
1) 0.62m - 14:09(22:47/m) 47cal 46/67rpm 2.63/4.03mph
2) 0.62m - 15:13(24:29/m) 46cal 42/65rpm 2.45/5.91mph
3) 0.62m - 16:26(26:26/m) 48cal 42/63rpm 2.27/3.88mph
4) 0.02m - 40(27:53/m) 2cal 31/59rpm 2.15/3.78mph

14:09 15:13 16:26 40

Pin Map

0mi in 0

Pace

18%

20%

16%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:01	119 114-122	0/0
0.13	3:29	1:52	29:50	118 116-134	0/0
0.19	5:00	1:31	24:13	117 112-118	1/0
0.25	6:26	1:26	22:58	118 110-122	0/1
0.31	7:44	1:18	20:41	118 98-128	0/1
0.38	9:02	1:18	20:41	119 118-124	0/0
0.44	10:18	1:17	20:26	119 118-124	0/0
0.50	11:30	1:12	19:17	118 118-118	1/0
0.56	12:57	1:27	23:12	118 116-120	0/0
0.63	14:12	1:14	19:49	118 118-118	0/0
0.69	15:31	1:19	21:07	118 118-120	0/0
0.75	17:38	2:07	33:53	118 118-118	0/0
0.81	19:13	1:35	25:17	119 116-124	0/0
0.88	20:55	1:42	27:11	119 118-130	0/0
0.94	22:31	1:36	25:40	117 112-118	0/1
1.00	23:58	1:27	23:06	119 112-124	0/0
1.06	25:28	1:30	23:59	119 118-124	1/0
1.13	26:37	1:10	18:34	120 118-126	1/0
1.19	28:12	1:35	25:12	118 112-120	0/1
1.25	29:40	1:29	23:41	118 114-120	0/1
1.31	31:15	1:34	25:07	118 110-118	0/0
1.38	32:49	1:35	25:16	118 110-124	0/0
1.44	34:11	1:22	21:52	118 110-120	0/0
1.50	35:34	1:23	22:06	119 116-122	0/1
1.56	37:32	1:58	31:22	118 112-124	1/0
1.63	39:11	1:39	26:24	117 110-120	0/0
1.69	41:18	2:07	33:50	117 104-122	0/0
1.75	43:18	2:00	31:57	119 112-126	0/0
1.81	44:51	1:34	25:01	118 112-120	0/0
1.88	45:58	1:06	17:44	119 118-124	0/0
1.89	46:27	29	40:02	117 116-118	0/0

Elevation

Asc 42m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (134 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:50	More
800m	10:20	20:47	More
1km	13:42	22:03	More
Mile	23:04	23:04	More

Predictions

Dist	Time	Per Mile

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