Fri 28th Apr 2017 at 6:00pm by Steve.Hart

Bike > General

Follow User
0 👍

Time
52:05
Miles
10.62
Mph
12.2
FBI
57.00
Cals
226
Cadence
50
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:36(6:36/m) 20cal 52/79rpm 9.1/14.47mph
2) 1m - 6:36(6:36/m) 17cal 47/66rpm 9.09/14.6mph
3) 1m - 5:54(5:54/m) 18cal 46/59rpm 10.17/14.51mph
4) 1m - 8:09(8:09/m) 17cal 39/61rpm 7.36/16.69mph
5) 1m - 3:32(3:32/m) 24cal 49/54rpm 16.96/19.09mph
6) 1m - 3:32(3:32/m) 23cal 52/58rpm 17.01/19.17mph
7) 1m - 3:46(3:46/m) 23cal 51/62rpm 15.94/18.29mph
8) 1m - 3:38(3:38/m) 24cal 58/65rpm 16.51/17.81mph
9) 1m - 3:49(3:49/m) 23cal 53/58rpm 15.74/17.05mph
10) 1m - 3:47(3:47/m) 24cal 51/57rpm 15.87/17.05mph
11) 0.62m - 2:47(4:31/m) 13cal 43/53rpm 13.29/17.05mph

6:36 6:36 5:54 8:09 3:32 3:32 3:46 3:38 3:49 3:47 2:47

Pin Map

0mi in 0

Pace

14%

12%

11%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
0.50	3:47	3:47	7.95	58 45-79
1.00	6:58	3:11	9.40	51 30-61
1.50	17:40	10:42	2.80	49 25-61
2.00	21:32	3:52	7.77	50 38-66
2.50	25:13	3:41	8.15	46 35-54
3.00	27:57	2:45	10.94	48 36-59
3.50	32:27	4:30	6.67	43 26-58
4.00	44:35	12:08	2.47	38 22-55
4.50	46:24	1:49	16.53	49 47-53
5.00	48:11	1:47	16.80	49 41-54
5.50	49:57	1:46	17.00	53 43-57
6.00	51:43	1:46	17.02	53 47-56
6.50	53:33	1:50	16.36	51 48-54
7.00	55:29	1:56	15.55	52 39-62
7.50	57:18	1:49	16.52	60 56-64
8.00	59:07	1:49	16.49	56 52-61
8.50	1:01:00	1:53	15.92	54 50-57
9.00	1:02:56	1:56	15.57	52 48-56
9.50	1:04:50	1:54	15.75	53 48-57
10.00	1:06:42	1:53	15.99	50 46-57
10.50	1:08:50	2:08	14.09	45 33-53
10.61	1:09:29	39	10.65	39 36-40

Cadence

50 (79 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:20	More
800m	1:43	3:28	More
1km	2:09	3:28	More
Mile	3:30	3:30	More
5k	11:12	3:36	More
5 miles	18:16	3:39	More
10k	22:50	3:41	More
10 miles	1:04:58	6:30	More

Predictions

Dist	Time	Per Mile
10 miles	48:52	4:53
20km	1:01:31	4:57
15 miles	1:15:06	5:00
20 miles	1:41:53	5:06
40km	2:08:17	5:10
25 miles	2:09:04	5:10
42km	2:15:05	5:11
50 miles	4:29:06	5:23
56 miles	5:03:27	5:25
100 miles	9:21:03	5:37
112 miles	10:32:40	5:39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry