Fri 28th Apr 2017 at 7:00pm by benward

Run > General

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Time
35:01
Miles
6.15
Min/mi
5:42
Pacing
96%
WAVA
74.61
Stride(cm)
144
Cals
833
Cadence
197
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:35(5:35/m) 138cal 10.76/11.69mph
2) 1m - 5:45(5:45/m) 137cal 10.42/11.54mph
3) 1m - 5:48(5:48/m) 135cal 10.35/10.6mph
4) 1m - 5:39(5:39/m) 135cal 10.62/10.83mph
5) 1m - 5:44(5:44/m) 135cal 10.45/10.67mph
6) 1m - 5:45(5:45/m) 134cal 10.45/10.67mph
7) 0.15m - 45(5:00/m) 19cal 12.01/11.31mph

5:35 5:45 5:48 5:39 5:44 5:45 45

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:29	1:29	5:56	191 120-204
0.50	2:51	1:22	5:26	197 194-200
0.75	4:14	1:23	5:33	199 194-202
1.00	5:34	1:21	5:23	199 184-202
1.25	6:58	1:24	5:35	197 196-200
1.50	8:26	1:27	5:49	197 196-198
1.75	9:53	1:27	5:49	197 196-200
2.00	11:20	1:27	5:49	198 196-200
2.25	12:48	1:28	5:51	197 196-198
2.50	14:15	1:27	5:48	196 194-198
2.75	15:41	1:26	5:45	197 194-198
3.00	17:08	1:27	5:48	197 196-200
3.25	18:32	1:24	5:37	198 196-200
3.50	19:57	1:25	5:40	197 184-200
3.75	21:21	1:25	5:38	196 182-198
4.00	22:47	1:25	5:41	197 194-198
4.25	24:13	1:26	5:44	197 194-200
4.50	25:39	1:26	5:45	197 196-198
4.75	27:06	1:27	5:47	197 194-200
5.00	28:31	1:25	5:42	197 194-200
5.25	29:57	1:26	5:43	197 194-198
5.50	31:24	1:27	5:47	197 194-198
5.75	32:51	1:27	5:49	196 194-198
6.00	34:16	1:25	5:40	197 194-200
6.14	34:59	43	5:08	201 198-204

Cadence

197 (204 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	197	6.1	34:59	5:42
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:15	55.16%	More
800m	2:42	5:25	62.57%	More
1km	3:23	5:26	65.29%	More
Mile	5:27	5:27	69.33%	More
5k	17:38	5:41	72.86%	More
5 miles	28:27	5:41	74.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:06	5:06	74.18
5km	16:59	5:28	75.66
5M	28:07	5:37	74.93
10km	35:24	5:42	74.58
10M	58:37	5:52	74.64
Half	1:18:03	5:57	73.71
20M	2:02:13	6:07	74.59
Mara	2:42:44	6:13	74.70

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