Fri 28th Apr 2017 at 6:00pm by TerryAtkinson

Run > General

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Time
39:30
Miles
5.01
Min/mi
7:53
Pacing
54%
WAVA
58.39
Stride(cm)
116
Cals
490
Cadence
176
BPM
143
%MHR
83.7
B/mi
1128
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.6km - 8:05(5:03/km) 138/143bpm 99cal 11.87/12.53kmph
2) 1.6km - 7:45(4:51/km) 142/148bpm 98cal 12.38/12.83kmph
3) 1.6km - 7:56(4:57/km) 148/158bpm 103cal 12.11/12.7kmph
4) 1.6km - 7:55(4:57/km) 140/150bpm 90cal 12.14/12.53kmph
5) 1.6km - 7:32(4:42/km) 148/152bpm 97cal 12.74/13.23kmph
6) 0.06km - 17(4:37/km) 151/152bpm 3cal 12.98/13.27kmph

8:05 7:45 7:56 7:55 7:32 17

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:08	137 133-141	1114	173 168-178
0.50	4:05	2:04	8:14	136 133-137	1120	176 174-180
0.75	6:09	2:03	8:13	138 134-140	1134	176 174-180
1.00	8:09	2:00	8:00	140 138-143	1120	177 174-182
1.25	10:05	1:56	7:43	142 139-148	1097	178 176-180
1.50	12:02	1:58	7:51	141 138-145	1106	177 174-182
1.75	14:02	2:00	7:59	143 141-146	1141	177 172-180
2.00	15:57	1:55	7:39	143 141-145	1094	176 174-184
2.25	18:05	2:08	8:32	146 141-156	1245	176 172-180
2.50	20:09	2:04	8:17	155 152-158	1284	176 174-180
2.75	22:07	1:58	7:54	147 141-153	1161	176 174-178
3.00	24:06	1:59	7:56	142 139-146	1128	176 174-180
3.25	26:05	1:59	7:56	145 136-150	1150	176 174-182
3.50	30:08	4:03	16:11	132 105-141	2137	174 168-182
3.75	32:11	2:03	8:11	140 132-144	1145	176 170-180
4.00	34:08	1:58	7:50	141 138-146	1105	178 174-184
4.25	36:03	1:55	7:39	146 143-150	1118	178 174-184
4.50	37:55	1:52	7:28	149 146-151	1114	178 176-182
4.75	39:53	1:58	7:50	149 146-151	1168	177 174-180
5.00	41:43	1:50	7:20	150 147-152	1100	177 174-182
5.00	41:45	2	7:56	150 149-150	1190	175 174-176

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	5	41:45	8:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	44.45%	More
800m	3:44	7:31	50.09%	More
1km	4:41	7:33	52.10%	More
Mile	7:34	7:34	55.05%	More
5k	24:49	7:59	57.06%	More
5 miles	41:43	8:21	55.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	58.22
5km	23:48	7:40	59.49
5M	39:25	7:53	58.42
10km	49:38	7:59	57.90
10M	1:22:11	8:13	57.76
Half	1:49:25	8:21	56.94
20M	2:51:20	8:34	57.62
Mara	3:48:07	8:42	57.71

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