Fri 28th Apr 2017 at 6:00pm by TerryAtkinson

Run > General

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Time
39:30
Miles
5.01
Min/mi
7:53
Pacing
54.2%
WAVA
58.39
Stride(cm)
116
Cals
490
Cadence
176
BPM
143
%MHR
83.7
B/mi
1128
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.6km - 8:05(5:03/km) 138/143bpm 99cal 11.87/12.53kmph
2) 1.6km - 7:45(4:51/km) 142/148bpm 98cal 12.38/12.83kmph
3) 1.6km - 7:56(4:57/km) 148/158bpm 103cal 12.11/12.7kmph
4) 1.6km - 7:55(4:57/km) 140/150bpm 90cal 12.14/12.53kmph
5) 1.6km - 7:32(4:42/km) 148/152bpm 97cal 12.74/13.23kmph
6) 0.06km - 17(4:37/km) 151/152bpm 3cal 12.98/13.27kmph

8:05 7:45 7:56 7:55 7:32 17

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.24	10:00	10:00	8:04	138 133-148	1113	176 168-182
2.48	20:00	10:00	8:04	146 138-158	1177	177 172-184
3.48	30:00	10:00	9:58	142 105-153	1416	176 168-182
4.77	40:00	10:00	7:48	145 132-151	1130	177 170-184
5.00	41:45	1:45	7:21	150 147-152	1104	178 174-182

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	5	41:45	8:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	44.45%	More
800m	3:44	7:31	50.09%	More
1km	4:41	7:33	52.10%	More
Mile	7:34	7:34	55.05%	More
5k	24:49	7:59	57.06%	More
5 miles	41:43	8:21	55.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	58.22
5km	23:48	7:40	59.49
5M	39:25	7:53	58.42
10km	49:38	7:59	57.90
10M	1:22:11	8:13	57.76
Half	1:49:25	8:21	56.94
20M	2:51:20	8:34	57.62
Mara	3:48:07	8:42	57.71

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