Fri 28th Apr 2017 at 12:00pm by Ticketyboo

Run > General

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Time
29:03
Miles
4.04
Min/mi
7:11
Pacing
80%
WAVA
62.30
Stride(cm)
129
Cals
317
Cadence
173
BPM
133
%MHR
80.8
B/mi
958
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:13(6:13/m) 158/187bpm 98cal 9.65/31.17mph
2) 1m - 7:06(7:06/m) 136/183bpm 84cal 8.45/9.12mph
3) 1m - 6:53(6:53/m) 125/129bpm 63cal 8.73/9.83mph
4) 1m - 7:12(7:12/m) 122/133bpm 58cal 8.33/9.41mph
5) 0.23m - 1:38(7:16/m) 125/130bpm 14cal 8.27/8.85mph

6:13 7:06 6:53 7:12 1:38

Pin Map

0mi in 0

Pace

20%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	8	8	1:03	89 79-99	94	127 118-174
0.25	39	31	4:09	109 101-116	452	176 174-180
0.38	1:40	1:01	8:07	137 116-153	1111	177 166-188
0.50	2:36	56	7:27	158 151-161	1178	177 174-180
0.63	3:34	59	7:49	165 160-172	1289	177 172-182
0.75	4:34	1:00	8:00	179 168-187	1433	176 170-182
0.88	5:38	1:03	8:25	178 175-183	1498	174 164-180
1.00	6:31	54	7:10	177 173-180	1269	175 170-178
1.13	7:26	55	7:21	162 128-183	1191	176 166-184
1.25	8:21	54	7:13	131 127-135	946	177 174-180
1.38	9:10	50	6:39	128 128-129	850	176 172-178
1.50	10:03	53	7:02	128 126-131	901	173 168-178
1.63	10:56	53	7:03	128 126-130	903	174 170-182
1.75	11:48	52	6:56	126 123-128	875	173 170-176
1.88	12:42	54	7:13	124 121-126	894	173 170-176
2.00	13:37	55	7:17	123 121-125	896	172 170-174
2.13	14:28	51	6:46	126 123-127	853	173 170-176
2.25	15:20	52	6:58	123 121-125	856	173 164-178
2.38	16:09	49	6:33	122 121-125	799	177 174-184
2.50	16:59	50	6:40	126 124-127	840	174 170-178
2.63	17:52	53	7:05	127 126-129	899	173 168-178
2.75	18:43	51	6:49	125 122-127	852	173 168-176
2.88	19:36	53	7:06	125 123-127	887	172 170-176
3.00	20:29	53	7:02	124 123-127	873	173 172-176
3.13	21:21	52	6:57	127 126-128	882	174 170-178
3.25	22:13	52	6:56	127 125-128	881	175 172-180
3.38	23:09	56	7:28	124 122-125	926	173 170-176
3.50	24:03	53	7:05	125 124-126	886	174 170-178
3.63	24:55	53	7:01	117 115-123	821	169 164-182
3.75	25:53	58	7:43	113 105-118	871	172 166-180
3.88	26:46	53	7:05	117 113-124	829	174 166-180
4.00	27:43	56	7:32	129 125-133	971	173 170-176
4.13	28:37	54	7:15	124 122-127	899	173 168-178
4.18	29:02	25	7:11	127 126-127	912	175 170-180

Heart

133/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (188 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	4.1	28:58	7:08
Walk	0.2	118	0.1	4	33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:01	63.02%	More
800m	2:59	6:01	60.93%	More
1km	3:52	6:13	61.59%	More
Mile	6:13	6:13	65.46%	More
5k	21:15	6:50	65.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	60.74
5km	22:03	7:06	62.76
5M	36:20	7:16	61.89
10km	45:39	7:21	61.45
10M	1:15:15	7:32	61.55
Half	1:39:55	7:38	60.82
20M	2:35:48	7:47	61.81
Mara	3:26:53	7:54	62.06

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