Fri 28th Apr 2017 at 5:00pm by Thardy1976

Bike > General

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Time
51:57
Miles
9.94
Mph
11.5
Cals
307
BPM
118
%MHR
69.2
B/mi
618
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:18(5:16/m) 118/157bpm 164cal 11.41/20.85mph
2) 4.94m - 25:39(5:11/m) 120/149bpm 143cal 11.56/20.45mph

26:18 25:39

Pace

66%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:53	3:53	7.73	104 74-123	807
1.00	6:24	2:31	11.92	117 80-134	589
1.50	8:23	1:59	15.09	133 125-142	529
2.00	11:08	2:45	10.92	116 79-142	637
2.50	13:20	2:12	13.66	130 127-137	571
3.00	15:46	2:26	12.35	124 105-144	602
3.50	18:51	3:05	9.71	114 82-148	704
4.00	21:33	2:42	11.14	124 96-157	668
4.50	23:50	2:17	13.13	120 110-131	549
5.00	26:17	2:28	12.19	115 109-124	566
5.50	28:47	2:30	12.00	115 109-122	575
6.00	31:18	2:30	11.99	114 112-123	571
6.50	33:21	2:04	14.56	136 127-144	560
7.00	35:39	2:18	13.07	120 114-128	551
7.50	39:14	3:35	8.39	111 61-142	794
8.00	41:38	2:25	12.43	131 123-140	632
8.50	44:53	3:15	9.24	108 75-133	701
9.00	47:42	2:49	10.66	113 89-128	636
9.50	49:41	1:59	15.12	133 95-149	528
9.94	51:58	2:17	11.64	125 109-142	644

Heart

118/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:23	More
800m	1:53	3:46	More
1km	2:27	3:56	More
Mile	4:18	4:18	More
5k	14:26	4:39	More
5 miles	24:16	4:51	More
10k	30:08	4:51	More

Predictions

Dist	Time	Per Mile
10 miles	52:17	5:14
20km	1:05:50	5:18
15 miles	1:20:21	5:21
20 miles	1:49:00	5:27
40km	2:17:15	5:31
25 miles	2:18:06	5:31
42km	2:24:32	5:32
50 miles	4:47:55	5:46
56 miles	5:24:40	5:48
100 miles	10:00:17	6:00
112 miles	11:16:54	6:03

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