Fri 28th Apr 2017 at 6:00pm by bedlam_g

Run > Warm Up

BMC Regional Races incorporating Scottish Championships

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Time
10:27
Miles
1.34
Min/mi
7:48
Pacing
0%
WAVA
54.93
Stride(cm)
120
Cals
134
Cadence
173
BPM
136
%MHR
67.8
B/mi
1063
Asc(m)
42
Surface
Mixed

Notes & Comments

Track race warm up.

Split Summary
===
1) 1m - 7:46(7:46/m) 135/143bpm 100cal 7.72/8.97mph
2) 0.34m - 2:40(7:48/m) 138/152bpm 34cal 7.7/9.25mph

7:46 2:40

Pin Map

0mi in 0

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:43	106 82-125	1030	172 168-180	0/2
0.13	1:05	29	7:39	133 125-138	1016	172 170-174	0/2
0.19	1:34	29	7:47	138 137-141	1074	173 170-176	0/1
0.25	2:03	29	7:42	141 139-142	1085	171 168-172	2/0
0.31	2:32	29	7:44	137 131-139	1059	170 168-176	2/0
0.38	3:02	30	7:55	135 131-138	1069	172 168-178	1/0
0.44	3:31	29	7:49	139 137-140	1087	172 170-176	1/0
0.50	4:02	30	8:08	140 137-143	1138	173 170-176	2/0
0.56	4:32	31	8:09	138 137-139	1124	172 168-174	1/0
0.63	5:00	28	7:24	138 137-139	1021	172 170-176	0/0
0.69	5:30	30	7:55	137 136-139	1085	173 172-176	0/0
0.75	5:55	26	6:52	140 138-141	961	173 172-174	0/0
0.81	6:23	27	7:18	141 138-142	1029	175 172-180	1/0
0.88	6:51	28	7:32	141 137-143	1063	173 170-176	1/0
0.94	7:19	28	7:35	139 135-142	1054	172 168-176	0/3
1.00	7:46	26	7:01	134 132-135	941	173 170-174	0/2
1.06	8:17	31	8:23	133 129-139	1115	172 170-176	0/0
1.13	8:43	26	6:59	143 140-144	999	174 172-176	1/0
1.19	9:12	29	7:44	145 144-146	1122	175 172-176	0/0
1.25	16:16	7:04	1:53:03	130 103-145	14696	171 158-176	0/1
1.31	16:50	33	8:51	146 141-152	1293	177 166-182	2/0
1.34	17:28	38	22:58	136 115-152	3124	169 94-210	0/1

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 10:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (210 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	172	1.3	17:03	12:44
Walk	2.2	122	0	23	3:24:49
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	44.61%	More
800m	3:41	7:24	50.47%	More
1km	4:37	7:26	52.40%	More
Mile	7:37	7:37	54.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	54.12
5km	25:42	8:16	54.67
5M	42:45	8:33	53.43
10km	53:57	8:41	52.84
10M	1:29:45	8:59	52.46
Half	1:59:49	9:09	51.57
20M	3:08:25	9:25	51.96
Mara	4:11:32	9:36	51.90

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