Fri 28th Apr 2017 at 5:00pm by Trimm Dich
Run > General
-
Time
38:42
-
Miles
5.00
-
Min/mi
7:44
-
Pacing
96%
-
WAVA
55.04
-
Stride(cm)
132
-
Cals
685
-
Cadence
158
-
BPM
150
-
%MHR
87.5
-
B/mi
1159
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:57(7:57/m) 144/159bpm 133cal 7.54/8.81mph
2) 1m - 7:52(7:52/m) 150/154bpm 140cal 7.62/7.72mph
3) 1m - 7:47(7:47/m) 152/155bpm 138cal 7.71/8.25mph
4) 1m - 7:33(7:33/m) 154/159bpm 136cal 7.95/8.27mph
5) 1m - 7:31(7:31/m) 157/161bpm 138cal 7.97/8.31mph
6) 0m - 1(5:01/m) 158/158bpm 11.94/6.95mph
7:57 7:52 7:47 7:33 7:31 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:56 |
1:56 |
7:44 |
124 74-157 |
959 |
154 120-160 |
0.50 |
3:54 |
1:58 |
7:53 |
148 142-159 |
1166 |
157 154-160 |
0.75 |
5:54 |
2:00 |
8:01 |
144 141-148 |
1154 |
157 156-160 |
1.00 |
7:57 |
2:02 |
8:09 |
148 146-151 |
1206 |
157 156-158 |
1.25 |
9:56 |
1:59 |
7:56 |
148 145-150 |
1174 |
157 156-160 |
1.50 |
11:54 |
1:58 |
7:52 |
150 148-152 |
1181 |
158 156-160 |
1.75 |
13:51 |
1:57 |
7:49 |
151 148-153 |
1181 |
158 156-160 |
2.00 |
15:49 |
1:58 |
7:53 |
151 150-153 |
1191 |
158 156-160 |
2.25 |
17:50 |
2:01 |
8:02 |
152 150-155 |
1222 |
158 156-160 |
2.50 |
19:52 |
2:02 |
8:06 |
152 147-154 |
1232 |
156 146-158 |
2.75 |
21:45 |
1:53 |
7:33 |
150 148-153 |
1133 |
158 156-160 |
3.00 |
23:36 |
1:51 |
7:24 |
152 151-154 |
1125 |
159 156-162 |
3.25 |
25:29 |
1:53 |
7:33 |
152 149-154 |
1147 |
159 158-160 |
3.50 |
27:22 |
1:53 |
7:33 |
153 150-156 |
1154 |
159 156-162 |
3.75 |
29:15 |
1:53 |
7:33 |
156 154-158 |
1177 |
161 160-162 |
4.00 |
31:09 |
1:53 |
7:33 |
156 155-158 |
1178 |
160 158-162 |
4.25 |
33:01 |
1:53 |
7:30 |
156 154-159 |
1170 |
159 158-160 |
4.50 |
34:54 |
1:53 |
7:34 |
158 155-160 |
1195 |
159 156-160 |
4.75 |
36:50 |
1:55 |
7:40 |
157 155-159 |
1204 |
160 158-162 |
5.00 |
38:40 |
1:50 |
7:22 |
158 156-161 |
1164 |
160 152-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
158 |
5 |
38:35 |
7:44 |
Walk |
0.2 |
120 |
0 |
5 |
9:29 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:16 |
41.08% |
More |
800m |
3:42 |
7:27 |
45.59% |
More |
1km |
4:38 |
7:28 |
47.78% |
More |
Mile |
7:30 |
7:30 |
51.30% |
More |
5k |
23:40 |
7:37 |
55.16% |
More |
5 miles |
38:40 |
7:44 |
55.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
54.71 |
5km |
23:22 |
7:31 |
55.88 |
5M |
38:42 |
7:44 |
55.02 |
10km |
48:44 |
7:51 |
54.67 |
10M |
1:20:41 |
8:04 |
54.59 |
Half |
1:47:26 |
8:12 |
53.85 |
20M |
2:48:14 |
8:25 |
54.49 |
Mara |
3:43:59 |
8:33 |
54.57 |
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