Fri 28th Apr 2017 at 5:00pm by Trimm Dich

Run > General

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Time
38:42
Miles
5.00
Min/mi
7:44
Pacing
96.2%
WAVA
55.04
Stride(cm)
132
Cals
685
Cadence
158
BPM
150
%MHR
87.5
B/mi
1159
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 144/159bpm 133cal 7.54/8.81mph
2) 1m - 7:52(7:52/m) 150/154bpm 140cal 7.62/7.72mph
3) 1m - 7:47(7:47/m) 152/155bpm 138cal 7.71/8.25mph
4) 1m - 7:33(7:33/m) 154/159bpm 136cal 7.95/8.27mph
5) 1m - 7:31(7:31/m) 157/161bpm 138cal 7.97/8.31mph
6) 0m - 1(5:01/m) 158/158bpm 11.94/6.95mph

7:57 7:52 7:47 7:33 7:31 1

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.27	10:00	10:00	7:54	140 74-159	1106	156 120-160
2.52	20:00	10:00	7:59	151 147-155	1205	158 146-160
3.86	30:00	10:00	7:27	153 148-158	1140	159 156-162
5.00	38:40	8:40	7:36	157 154-161	1194	159 152-162

Heart

150/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (162 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	158	5	38:35	7:44
Walk	0.2	120	0	5	9:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	41.08%	More
800m	3:42	7:27	45.59%	More
1km	4:38	7:28	47.78%	More
Mile	7:30	7:30	51.30%	More
5k	23:40	7:37	55.16%	More
5 miles	38:40	7:44	55.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	54.71
5km	23:22	7:31	55.88
5M	38:42	7:44	55.02
10km	48:44	7:51	54.67
10M	1:20:41	8:04	54.59
Half	1:47:26	8:12	53.85
20M	2:48:14	8:25	54.49
Mara	3:43:59	8:33	54.57

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