Fri 28th Apr 2017 at 4:00pm by Surelynot

Run > General

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Time
35:35
Miles
3.51
Min/mi
10:08
Pacing
92%
WAVA
48.54
Cals
300
BPM
130
%MHR
76.8
B/mi
1317
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 146/173bpm 86cal 5.67/6.38mph
2) 1m - 9:54(9:54/m) 122/126bpm 88cal 6.06/6.58mph
3) 1m - 10:01(10:01/m) 122/128bpm 81cal 5.99/6.79mph
4) 0.51m - 5:05(9:56/m) 127/138bpm 45cal 6.04/7.17mph

10:35 9:54 10:01 5:05

Pin Map

0mi in 0

Pace

11%

57%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:34	1:34	12:33	124 54-163	1557	2/0
0.25	2:55	1:21	10:47	163 150-166	1757	4/0
0.38	4:12	1:17	10:17	164 148-170	1687	0/3
0.50	5:34	1:22	10:54	165 143-173	1799	2/1
0.63	6:52	1:18	10:22	153 138-161	1587	0/1
0.75	8:06	1:14	9:55	151 130-166	1498	0/3
0.88	9:20	1:14	9:53	127 119-142	1256	0/2
1.00	10:35	1:15	9:59	120 118-123	1198	1/2
1.13	11:46	1:11	9:26	120 119-121	1133	1/1
1.25	13:02	1:16	10:07	121 118-123	1224	1/1
1.38	14:14	1:12	9:38	122 121-123	1176	2/0
1.50	15:26	1:12	9:39	121 120-122	1167	1/0
1.63	16:44	1:18	10:21	122 120-124	1262	2/0
1.75	18:00	1:16	10:11	123 122-125	1253	0/1
1.88	19:15	1:14	9:55	122 119-126	1210	0/1
2.00	20:29	1:14	9:52	123 119-126	1214	0/1
2.13	21:40	1:11	9:31	123 121-125	1171	0/2
2.25	23:02	1:22	10:54	119 112-122	1297	2/2
2.38	24:19	1:17	10:17	116 113-118	1193	0/4
2.50	25:32	1:13	9:46	120 115-123	1171	0/0
2.63	26:46	1:14	9:49	124 122-126	1217	0/2
2.75	27:58	1:12	9:40	125 124-127	1208	2/0
2.88	29:13	1:15	9:58	126 125-127	1256	5/0
3.00	30:30	1:17	10:15	127 124-128	1303	3/0
3.13	31:46	1:16	10:10	127 125-129	1291	2/0
3.25	33:03	1:17	10:17	126 124-129	1297	4/1
3.38	34:18	1:15	9:58	134 129-138	1335	5/5
3.50	35:29	1:11	9:25	123 120-129	1158	0/8
3.51	35:36	7	9:40	120 120-121	1160	0/0

Heart

130/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 35:33

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.1%	10:11
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	35.85%	More
800m	4:49	9:42	41.91%	More
1km	6:04	9:45	43.43%	More
Mile	9:51	9:51	45.35%	More
5k	31:06	10:01	48.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	47.53
5km	31:16	10:04	48.66
5M	51:47	10:21	47.93
10km	1:05:11	10:29	47.59
10M	1:47:57	10:48	47.54
Half	2:23:43	10:58	46.91
20M	3:45:04	11:15	47.47
Mara	4:59:39	11:26	47.54

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