Fri 28th Apr 2017 at 12:00pm by evanspre

Bike > General

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Time
1:13:30
Miles
18.68
Mph
15.2
FBI
62.04
Cals
855
BPM
133
%MHR
75.9
B/mi
523
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:16(2:39/km) 127/141bpm 152cal 22.62/28.65kmph
2) 5km - 12:25(2:29/km) 138/144bpm 159cal 24.17/28.42kmph
3) 5km - 13:27(2:41/km) 140/145bpm 174cal 22.29/29.53kmph
4) 5km - 11:30(2:18/km) 137/144bpm 131cal 26.09/34.97kmph
5) 5km - 10:28(2:06/km) 139/146bpm 128cal 28.65/32.11kmph
6) 5km - 12:04(2:25/km) 132/146bpm 111cal 24.87/31.81kmph
7) 0.05km - 20(5:57/km) 108/113bpm 10.09/18.64kmph

13:16 12:25 13:27 11:30 10:28 12:04 20

Pace

21%

73%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:53	2:53	10.40	103 73-125	594
1.00	4:56	2:03	14.60	130 123-134	534
1.50	7:08	2:11	13.72	129 119-136	564
2.00	9:02	1:54	15.80	136 132-139	516
2.50	11:00	1:59	15.15	133 128-138	527
3.00	12:51	1:50	16.33	138 133-141	507
3.50	14:46	1:56	15.53	140 135-143	541
4.00	16:49	2:02	14.69	135 127-142	551
4.50	18:42	1:53	15.97	139 135-142	522
5.00	20:42	2:00	14.99	137 131-142	548
5.50	22:36	1:55	15.69	135 132-139	516
6.00	24:46	2:09	13.91	139 136-143	600
6.50	26:51	2:05	14.43	140 136-142	582
7.00	29:04	2:14	13.46	139 132-143	620
7.50	31:13	2:09	14.00	141 135-144	604
8.00	33:22	2:09	13.98	140 138-142	601
8.50	35:21	1:59	15.13	142 139-145	563
9.00	37:19	1:58	15.23	141 138-144	555
9.50	40:27	3:08	9.57	131 112-145	821
10.00	42:10	1:43	17.50	141 139-143	484
10.50	43:55	1:46	17.05	138 136-142	486
11.00	45:35	1:39	18.15	141 138-144	466
11.50	47:13	1:38	18.29	139 134-142	456
12.00	49:12	1:59	15.11	134 118-143	532
12.50	50:53	1:41	17.87	141 139-143	473
13.00	52:28	1:35	18.89	139 137-142	442
13.50	54:03	1:35	18.97	138 134-141	436
14.00	55:41	1:38	18.34	141 138-144	461
14.50	57:34	1:53	16.00	139 132-145	521
15.00	59:13	1:39	18.19	140 138-142	462
15.50	1:00:58	1:46	17.00	136 128-141	480
16.00	1:02:41	1:43	17.55	139 137-141	475
16.50	1:04:34	1:53	15.92	136 130-142	513
17.00	1:06:18	1:44	17.37	140 137-142	484
17.50	1:08:02	1:44	17.26	137 134-142	476
18.00	1:09:43	1:41	17.81	135 122-145	455
18.50	1:12:22	2:39	11.32	116 96-140	615
18.68	1:13:29	1:07	9.43	114 106-119	725

Heart

132/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:07	More
800m	1:34	3:10	More
1km	1:58	3:09	More
Mile	3:10	3:10	More
5k	10:22	3:20	More
5 miles	17:01	3:24	More
10k	21:14	3:25	More
10 miles	36:16	3:38	More
Half	49:21	3:46	More

Predictions

Dist	Time	Per Mile
10 miles	37:54	3:47
20km	47:43	3:50
15 miles	58:15	3:53
20 miles	1:19:01	3:57
40km	1:39:29	4:00
25 miles	1:40:06	4:00
42km	1:44:46	4:01
50 miles	3:28:42	4:10
56 miles	3:55:21	4:12
100 miles	7:15:08	4:21
112 miles	8:10:41	4:23

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