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Fri 28th Apr 2017 at 12:00pm by evanspre

Bike > General
  • Time
    1:13:30
  • Miles
    18.68
  • Mph
    15.2
  • FBI
    62.04
  • Cals
    855
  • BPM
    133
  • %MHR
    75.9
  • B/mi
    523
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 13:16(2:39/km) 127/141bpm 152cal 22.62/28.65kmph
2) 5km - 12:25(2:29/km) 138/144bpm 159cal 24.17/28.42kmph
3) 5km - 13:27(2:41/km) 140/145bpm 174cal 22.29/29.53kmph
4) 5km - 11:30(2:18/km) 137/144bpm 131cal 26.09/34.97kmph
5) 5km - 10:28(2:06/km) 139/146bpm 128cal 28.65/32.11kmph
6) 5km - 12:04(2:25/km) 132/146bpm 111cal 24.87/31.81kmph
7) 0.05km - 20(5:57/km) 108/113bpm 10.09/18.64kmph
13:16 12:25 13:27 11:30 10:28 12:04 20

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
2.26 10:00 10:00 13.54 118 73-139 523
4.84 20:00 10:00 15.51 137 127-143 530
7.23 30:00 10:00 14.35 138 132-144 577
9.37 40:00 10:00 12.83 137 112-145 641
12.25 50:00 10:00 17.29 138 118-144 479
15.22 1:00:00 10:00 17.82 139 128-145 468
18.09 1:10:00 10:00 17.19 137 122-145 478
18.68 1:13:29 3:29 10.16 114 96-136 673

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 145 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 47 3:07 More
    800m 1:34 3:10 More
    1km 1:58 3:09 More
    Mile 3:10 3:10 More
    5k 10:22 3:20 More
    5 miles 17:01 3:24 More
    10k 21:14 3:25 More
    10 miles 36:16 3:38 More
    Half 49:21 3:46 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:54 3:47
    20km 47:43 3:50
    15 miles 58:15 3:53
    20 miles 1:19:01 3:57
    40km 1:39:29 4:00
    25 miles 1:40:06 4:00
    42km 1:44:46 4:01
    50 miles 3:28:42 4:10
    56 miles 3:55:21 4:12
    100 miles 7:15:08 4:21
    112 miles 8:10:41 4:23
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