Fri 28th Apr 2017 at 1:00pm by Teknik

Run > Recovery Run

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Time
43:26
Miles
4.88
Min/mi
8:54
Pacing
65%
WAVA
53.88
Stride(cm)
102
Cals
468
Cadence
177
BPM
140
%MHR
66.1
B/mi
1247
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 133/147bpm 99cal
2) 1m - 8:40(8:40/m) 138/150bpm 93cal
3) 1m - 8:56(8:56/m) 144/160bpm 99cal
4) 1m - 9:00(9:00/m) 144/159bpm 90cal
5) 0.88m - 7:45(8:46/m) 150/161bpm 87cal

You paused your watch for 205 seconds. This time will not display in your split graph.

9:06 8:40 8:56 9:00 7:45

Pin Map

0mi in 0

Pace

37%

14%

18%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:53	116 75-134	1030	183 114-192	1/2
0.50	4:27	2:14	8:55	136 132-139	1213	187 182-190	3/3
0.75	6:20	1:53	7:31	134 109-147	1008	181 124-190	3/4
1.00	8:32	2:12	8:47	139 132-143	1221	186 182-190	3/3
1.25	10:40	2:09	8:35	136 126-143	1167	174 114-188	2/4
1.50	12:18	1:38	6:32	127 103-144	831	175 114-194	3/3
1.75	14:17	1:58	7:54	139 126-146	1098	180 124-196	4/9
2.00	16:13	1:56	7:43	139 126-147	1073	172 114-192	4/8
2.25	18:04	1:52	7:27	147 143-150	1094	186 182-188	4/3
2.50	20:12	2:08	8:32	146 137-157	1247	175 114-188	4/5
2.75	22:02	1:49	7:17	139 125-158	1012	168 110-188	7/6
3.00	24:09	2:07	8:30	144 136-153	1223	168 114-190	5/9
3.25	25:59	1:50	7:20	140 113-160	1028	174 114-190	4/1
3.50	27:56	1:57	7:49	144 127-155	1125	181 114-186	8/9
3.75	30:38	2:42	10:47	146 131-159	1574	179 114-188	10/9
4.00	32:24	1:46	7:06	143 134-153	1015	173 114-192	8/14
4.25	33:41	1:17	5:06	141 108-155	720	168 114-188	7/5
4.50	35:45	2:04	8:16	136 108-151	1125	176 114-190	15/10
4.75	37:35	1:50	7:20	150 139-157	1099	179 110-192	7/10
5.00	40:49	3:14	12:56	150 135-161	1939	177 114-192	9/8
5.25	42:47	1:58	7:51	147 134-156	1154	186 182-188	2/5
5.31	43:16	29	8:06	153 149-156	1239	186 184-188	0/3

Heart

140/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m, Flat prediction 43:56

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.8%	8:10
10 7.6%	7:17
See your biggest climbs

Cadence

177 (196 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	185	4.7	42:01	8:51
Walk	2.9	114	0.6	1:15	2:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:03	66.28%	More
800m	3:00	6:02	65.17%	More
1km	4:03	6:31	62.84%	More
Mile	6:57	6:57	62.33%	More
5k	24:40	7:56	59.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	53.42
5km	26:55	8:40	54.71
5M	44:34	8:55	53.83
10km	56:07	9:02	53.39
10M	1:32:55	9:18	53.31
Half	2:03:43	9:27	52.57
20M	3:13:44	9:41	53.20
Mara	4:17:56	9:51	53.28

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