Fri 28th Apr 2017 at 1:00pm by ThunderFeet

Bike > General

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Time
41:41
Miles
10.63
Mph
15.3
FBI
71.69
Cals
428
BPM
142
%MHR
81.4
B/mi
555
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 2:29(4:00/m) 122/136bpm 19cal 15/17.4mph
2) 0.62m - 2:06(3:22/m) 129/140bpm 19cal 17.81/21.77mph
3) 0.62m - 2:13(3:33/m) 137/142bpm 22cal 16.87/25.35mph
4) 0.62m - 2:36(4:10/m) 142/148bpm 27cal 14.38/21.74mph
5) 0.62m - 2:04(3:20/m) 144/147bpm 22cal 18.04/25.41mph
6) 0.62m - 2:42(4:21/m) 144/148bpm 29cal 13.8/19.13mph
7) 0.62m - 1:44(2:47/m) 141/142bpm 18cal 21.57/25.72mph
8) 0.62m - 1:58(3:10/m) 144/148bpm 21cal 18.95/24.26mph
9) 0.62m - 3:17(5:17/m) 135/148bpm 29cal 11.34/24.11mph
10) 0.62m - 2:34(4:08/m) 150/152bpm 28cal 14.54/19.3mph
11) 0.62m - 2:54(4:39/m) 151/153bpm 32cal 12.89/17.76mph
12) 0.62m - 2:23(3:50/m) 148/151bpm 26cal 15.67/20.72mph
13) 0.62m - 2:31(4:03/m) 146/152bpm 27cal 14.82/22.77mph
14) 0.62m - 2:24(3:52/m) 143/152bpm 24cal 15.53/20.2mph
15) 0.62m - 2:53(4:39/m) 150/155bpm 32cal 12.92/18.2mph
16) 0.62m - 2:27(3:57/m) 150/155bpm 27cal 15.2/20.74mph
17) 0.62m - 2:08(3:26/m) 151/155bpm 23cal 17.47/20.11mph
18) 0.07m - 19(4:37/m) 147/150bpm 3cal 12.99/13.77mph

2:29 2:06 2:13 2:36 2:04 2:42 1:44 1:58 3:17 2:34 2:54 2:23 2:31 2:24 2:53 2:27 2:08 19

Pace

30%

65%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	1:58	1:58	15.25	117 91-136	460
1.00	3:42	1:44	17.33	128 122-136	443
1.50	5:42	2:00	14.99	135 120-142	540
2.00	7:14	1:32	19.52	133 121-142	409
2.50	9:26	2:12	13.66	143 138-148	628
3.00	11:03	1:37	18.59	144 138-147	465
3.50	13:22	2:19	12.94	144 138-147	668
4.00	14:50	1:29	20.33	141 138-142	416
4.50	16:25	1:34	19.06	142 141-144	447
5.00	17:55	1:30	20.02	145 140-148	434
5.50	20:48	2:53	10.41	134 116-147	772
6.00	22:53	2:06	14.31	150 147-151	629
6.50	24:45	1:51	16.19	150 149-153	556
7.00	27:23	2:39	11.36	150 148-152	793
7.50	29:05	1:42	17.60	146 140-150	498
8.00	31:07	2:01	14.87	146 139-151	589
8.50	33:11	2:05	14.45	143 130-152	594
9.00	35:30	2:19	12.97	147 137-155	680
9.50	37:21	1:52	16.14	148 144-153	550
10.00	39:28	2:06	14.25	151 144-155	636
10.50	41:06	1:38	18.32	150 148-154	491
10.63	41:41	35	13.54	146 143-150	647

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:29	More
800m	1:19	2:39	More
1km	1:43	2:46	More
Mile	3:00	3:00	More
5k	10:49	3:29	More
5 miles	17:40	3:32	More
10k	23:33	3:47	More
10 miles	39:08	3:55	More

Predictions

Dist	Time	Per Mile
10 miles	39:00	3:54
20km	49:25	3:59
15 miles	1:00:40	4:03
20 miles	1:23:01	4:09
40km	1:45:12	4:14
25 miles	1:45:53	4:14
42km	1:50:57	4:15
50 miles	3:45:23	4:30
56 miles	4:15:01	4:33
100 miles	7:59:47	4:48
112 miles	9:02:52	4:51

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