Fri 28th Apr 2017 at 11:00am by Mercury179

Run > General

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Time
2:49:24
Miles
20.85
Min/mi
8:07
Pacing
88.1%
WAVA
57.66
Stride(cm)
120
Cals
1883
Cadence
164
BPM
127
%MHR
72.8
B/mi
1035
Asc(m)
42
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 128/148bpm 109cal 7.22/8.45mph
2) 1m - 7:54(7:54/m) 127/133bpm 117cal 7.6/8.12mph
3) 1m - 8:11(8:11/m) 128/138bpm 115cal 7.33/8.04mph
4) 1m - 8:05(8:05/m) 129/134bpm 112cal 7.42/7.95mph
5) 1m - 8:00(8:00/m) 130/135bpm 109cal 7.5/8.04mph
6) 1m - 7:59(7:59/m) 127/130bpm 97cal 7.51/8.2mph
7) 1m - 8:27(8:27/m) 134/141bpm 117cal 7.09/7.31mph
8) 1m - 7:53(7:53/m) 125/136bpm 75cal 7.62/8.16mph
9) 1m - 8:04(8:04/m) 124/131bpm 76cal 7.44/7.95mph
10) 1m - 8:00(8:00/m) 126/131bpm 82cal 7.5/7.7mph
11) 1m - 8:16(8:16/m) 134/148bpm 109cal 7.25/7.6mph
12) 1m - 7:50(7:50/m) 123/130bpm 62cal 7.67/7.99mph
13) 1m - 8:09(8:09/m) 127/142bpm 78cal 7.37/8.01mph
14) 1m - 8:15(8:15/m) 131/139bpm 90cal 7.28/7.76mph
15) 1m - 8:14(8:14/m) 121/128bpm 49cal 7.29/7.62mph
16) 1m - 7:55(7:55/m) 129/133bpm 82cal 7.58/7.89mph
17) 1m - 7:44(7:44/m) 132/135bpm 88cal 7.76/8.35mph
18) 1m - 8:00(8:00/m) 130/134bpm 82cal 7.51/7.91mph
19) 1m - 8:27(8:27/m) 128/136bpm 77cal 7.11/7.74mph
20) 1m - 8:24(8:24/m) 131/137bpm 86cal 7.14/7.76mph
21) 0.85m - 7:21(8:38/m) 130/135bpm 71cal 6.95/7.91mph

8:19 7:54 8:11 8:05 8:00 7:59 8:27 7:53 8:04 8:00 8:16 7:50 8:09 8:15 8:14 7:55 7:44 8:00 8:27 8:24 7:21

Pin Map

0mi in 0

Pace

17%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:26	8:26	8:26	127 78-148	1072	165 118-170	5/20
2.00	16:20	7:54	7:54	126 106-133	995	165 160-170	4/16
3.00	24:35	8:15	8:15	127 106-138	1047	164 156-168	3/18
4.00	32:54	8:19	8:19	129 114-134	1072	164 150-168	9/10
5.00	40:54	8:00	8:00	129 112-134	1032	165 162-170	5/5
6.00	48:53	7:59	7:59	127 119-130	1014	164 162-172	10/9
7.00	57:20	8:27	8:27	132 111-141	1116	166 160-172	42/3
8.00	1:05:13	7:53	7:53	124 113-136	978	164 160-170	9/30
9.00	1:13:17	8:04	8:04	123 104-130	992	164 154-174	4/17
10.00	1:21:18	8:01	8:01	125 109-131	1002	164 162-168	6/6
11.00	1:29:33	8:15	8:15	132 108-148	1089	166 160-172	44/1
12.00	1:37:23	7:50	7:50	123 105-130	963	164 160-172	4/36
13.00	1:45:31	8:09	8:09	127 118-142	1034	165 162-172	20/13
14.00	1:54:05	8:34	8:34	128 109-138	1096	165 154-168	28/3
15.00	2:02:19	8:14	8:14	120 113-128	988	162 156-174	2/44
16.00	2:10:14	7:55	7:55	128 113-133	1013	165 162-168	9/11
17.00	2:17:57	7:44	7:44	131 111-135	1012	166 162-178	5/4
18.00	2:25:57	8:00	8:00	130 114-134	1039	165 162-168	13/11
19.00	2:34:57	9:01	9:01	127 109-136	1144	164 154-172	17/7
20.00	2:43:22	8:24	8:24	131 120-136	1101	162 102-166	19/3
20.85	2:50:53	7:31	8:53	129 114-135	1145	164 150-168	19/2

Heart

127/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 57m, Flat prediction 2:45:37

Elevation Graph

Biggest Climbs (m)	Min/mi
48 2.7%	8:42
45 2.3%	8:14
42 1.0%	8:49
41 2.4%	8:19
See your biggest climbs

Cadence

164 (178 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	20.8	2:50:36	8:11
Walk	0.2	117	0	16	16:23
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	41.29%	More
800m	3:47	7:36	46.44%	More
1km	4:45	7:39	48.35%	More
Mile	7:41	7:41	51.45%	More
5k	24:29	7:53	54.88%	More
5 miles	40:01	8:00	54.49%	More
10k	49:54	8:02	54.52%	More
10 miles	1:20:29	8:03	55.80%	More
Half	1:45:44	8:04	56.17%	More
20 miles	2:43:17	8:10	57.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	58.41
5km	22:31	7:15	59.66
5M	37:17	7:27	58.47
10km	46:57	7:33	57.94
10M	1:17:45	7:47	57.76
Half	1:43:30	7:54	56.94
20M	2:42:05	8:06	57.62
Mara	3:35:48	8:14	57.70

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