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Fri 28th Apr 2017 at 11:00am by Mercury179

Run > General

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Time
2:49:24
Miles
20.85
Min/mi
8:07
Pacing
88.1%
WAVA
57.66
Stride(cm)
120
Cals
1883
Cadence
164
BPM
127
%MHR
72.8
B/mi
1035
Asc(m)
42
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 128/148bpm 109cal 7.22/8.45mph
2) 1m - 7:54(7:54/m) 127/133bpm 117cal 7.6/8.12mph
3) 1m - 8:11(8:11/m) 128/138bpm 115cal 7.33/8.04mph
4) 1m - 8:05(8:05/m) 129/134bpm 112cal 7.42/7.95mph
5) 1m - 8:00(8:00/m) 130/135bpm 109cal 7.5/8.04mph
6) 1m - 7:59(7:59/m) 127/130bpm 97cal 7.51/8.2mph
7) 1m - 8:27(8:27/m) 134/141bpm 117cal 7.09/7.31mph
8) 1m - 7:53(7:53/m) 125/136bpm 75cal 7.62/8.16mph
9) 1m - 8:04(8:04/m) 124/131bpm 76cal 7.44/7.95mph
10) 1m - 8:00(8:00/m) 126/131bpm 82cal 7.5/7.7mph
11) 1m - 8:16(8:16/m) 134/148bpm 109cal 7.25/7.6mph
12) 1m - 7:50(7:50/m) 123/130bpm 62cal 7.67/7.99mph
13) 1m - 8:09(8:09/m) 127/142bpm 78cal 7.37/8.01mph
14) 1m - 8:15(8:15/m) 131/139bpm 90cal 7.28/7.76mph
15) 1m - 8:14(8:14/m) 121/128bpm 49cal 7.29/7.62mph
16) 1m - 7:55(7:55/m) 129/133bpm 82cal 7.58/7.89mph
17) 1m - 7:44(7:44/m) 132/135bpm 88cal 7.76/8.35mph
18) 1m - 8:00(8:00/m) 130/134bpm 82cal 7.51/7.91mph
19) 1m - 8:27(8:27/m) 128/136bpm 77cal 7.11/7.74mph
20) 1m - 8:24(8:24/m) 131/137bpm 86cal 7.14/7.76mph
21) 0.85m - 7:21(8:38/m) 130/135bpm 71cal 6.95/7.91mph

8:19 7:54 8:11 8:05 8:00 7:59 8:27 7:53 8:04 8:00 8:16 7:50 8:09 8:15 8:14 7:55 7:44 8:00 8:27 8:24 7:21

Pin Map

0mi in 0

Pace

17%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.21	10:00	10:00	8:16	126 78-148	1041	165 118-170	5/23
2.46	20:00	10:00	8:02	126 106-133	1012	165 160-170	4/21
3.64	30:00	10:00	8:27	128 114-138	1081	164 150-168	12/19
4.90	40:00	10:00	7:55	130 112-134	1030	165 162-170	9/9
6.14	50:00	10:00	8:05	128 119-135	1035	165 162-172	16/9
7.35	1:00:00	10:00	8:15	130 111-141	1073	165 160-170	36/14
8.59	1:10:00	10:00	8:05	123 104-136	994	164 154-174	9/26
9.85	1:20:00	10:00	7:56	125 109-131	991	164 162-168	9/10
11.07	1:30:00	10:00	8:13	132 108-148	1084	166 160-172	46/3
12.34	1:40:00	10:00	7:52	122 105-130	960	164 160-172	4/47
13.55	1:50:00	10:00	8:17	130 109-142	1077	166 162-172	40/3
14.74	2:00:00	10:00	8:22	123 113-135	1029	163 154-174	11/38
15.98	2:10:00	10:00	8:05	126 113-133	1019	164 158-168	9/26
17.27	2:20:00	10:00	7:44	130 111-135	1005	166 162-178	7/7
18.49	2:30:00	10:00	8:13	130 110-136	1067	165 158-172	21/15
19.59	2:40:00	10:00	9:06	128 109-136	1166	163 102-170	18/3
20.75	2:50:00	10:00	8:36	129 114-135	1108	164 150-168	17/3
20.85	2:50:53	53	9:13	134 132-135	1234	164 162-166	5/0

Heart

127/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 57m, Flat prediction 2:45:37

Elevation Graph

Biggest Climbs (m)	Min/mi
48 2.7%	8:42
45 2.3%	8:14
42 1.0%	8:49
41 2.4%	8:19
See your biggest climbs

Cadence

164 (178 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	20.8	2:50:36	8:11
Walk	0.2	117	0	16	16:23
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	41.29%	More
800m	3:47	7:36	46.44%	More
1km	4:45	7:39	48.35%	More
Mile	7:41	7:41	51.45%	More
5k	24:29	7:53	54.88%	More
5 miles	40:01	8:00	54.49%	More
10k	49:54	8:02	54.52%	More
10 miles	1:20:29	8:03	55.80%	More
Half	1:45:44	8:04	56.17%	More
20 miles	2:43:17	8:10	57.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	58.41
5km	22:31	7:15	59.66
5M	37:17	7:27	58.47
10km	46:57	7:33	57.94
10M	1:17:45	7:47	57.76
Half	1:43:30	7:54	56.94
20M	2:42:05	8:06	57.62
Mara	3:35:48	8:14	57.70

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