Fri 28th Apr 2017 at 12:00pm by MarcE
Run > General
-
Time
34:14
-
Miles
3.52
-
Min/mi
9:44
-
Pacing
0%
-
WAVA
45.93
-
Stride(cm)
92
-
Cals
506
-
Cadence
180
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:51(7:51/m) 122cal 7.64/21.62mph
2) 1m - 13:51(13:51/m) 205cal 4.33/49.88mph
3) 1m - 8:17(8:17/m) 118cal 7.24/7.51mph
4) 0.52m - 4:15(8:13/m) 61cal 7.31/7.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:01 |
1:01 |
8:07 |
171 122-182 |
0.25 |
2:03 |
1:02 |
8:16 |
174 170-176 |
0.38 |
3:01 |
58 |
7:47 |
175 172-180 |
0.50 |
4:01 |
59 |
7:56 |
176 174-178 |
0.63 |
4:58 |
57 |
7:37 |
178 176-180 |
0.75 |
5:55 |
57 |
7:38 |
179 178-180 |
0.88 |
6:54 |
59 |
7:51 |
179 178-180 |
1.00 |
7:51 |
57 |
7:35 |
178 172-182 |
1.13 |
8:47 |
57 |
7:32 |
179 178-180 |
1.25 |
9:46 |
59 |
7:51 |
179 178-182 |
1.38 |
10:43 |
57 |
7:35 |
179 178-182 |
1.50 |
11:40 |
57 |
7:34 |
180 178-182 |
1.63 |
12:41 |
1:01 |
8:07 |
179 170-182 |
1.75 |
13:42 |
1:01 |
8:11 |
180 178-184 |
1.88 |
14:44 |
1:02 |
8:16 |
179 176-182 |
2.00 |
28:24 |
13:40 |
1:49:20 |
179 122-186 |
2.13 |
29:28 |
1:04 |
8:30 |
184 182-186 |
2.25 |
30:31 |
1:03 |
8:21 |
183 180-186 |
2.38 |
31:33 |
1:02 |
8:19 |
184 182-186 |
2.50 |
32:34 |
1:01 |
8:12 |
185 182-188 |
2.63 |
33:39 |
1:05 |
8:40 |
185 182-188 |
2.75 |
34:41 |
1:02 |
8:16 |
185 182-186 |
2.88 |
35:43 |
1:01 |
8:10 |
185 182-188 |
3.00 |
36:43 |
1:00 |
8:04 |
184 180-188 |
3.13 |
37:43 |
1:00 |
8:03 |
184 180-186 |
3.25 |
38:44 |
1:01 |
8:06 |
182 178-186 |
3.38 |
39:49 |
1:05 |
8:36 |
181 176-184 |
3.50 |
40:50 |
1:01 |
8:08 |
181 176-186 |
3.51 |
40:57 |
7 |
8:14 |
181 180-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
180 |
3.5 |
40:50 |
11:38 |
Walk |
0.3 |
122 |
0 |
7 |
32:56 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
42.17% |
More |
800m |
3:45 |
7:33 |
48.49% |
More |
1km |
4:44 |
7:37 |
50.25% |
More |
Mile |
7:39 |
7:39 |
53.21% |
More |
5k |
37:30 |
12:04 |
36.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:01 |
9:01 |
45.14 |
5km |
29:59 |
9:39 |
46.15 |
5M |
49:40 |
9:56 |
45.27 |
10km |
1:02:32 |
10:04 |
44.86 |
10M |
1:43:32 |
10:21 |
44.74 |
Half |
2:17:51 |
10:31 |
44.08 |
20M |
3:35:53 |
10:48 |
44.60 |
Mara |
4:47:25 |
10:58 |
44.67 |
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