Fri 28th Apr 2017 at 9:00am by iPLOD

Run > General

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Time
30:12
Miles
3.37
Min/mi
8:58
Pacing
95%
WAVA
52.59
Stride(cm)
107
Cals
444
Cadence
169
BPM
137
%MHR
80.8
B/mi
1231
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 133/144bpm 125cal 6.74/25.42mph
2) 1m - 8:49(8:49/m) 141/146bpm 133cal 6.81/7.31mph
3) 1m - 9:09(9:09/m) 143/147bpm 137cal 6.56/6.91mph
4) 0.37m - 3:20(9:06/m) 140/143bpm 49cal 6.59/6.78mph

8:54 8:49 9:09 3:20

Pin Map

0mi in 0

Pace

65%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:12	100 72-128	920	162 98-168	0/2
0.25	2:14	1:05	8:40	132 129-137	1144	166 164-166	2/0
0.38	3:22	1:08	9:04	136 135-136	1232	168 166-170	0/1
0.50	4:26	1:04	8:35	135 134-136	1159	167 166-168	2/0
0.63	5:34	1:08	9:01	136 134-139	1226	167 166-168	1/1
0.75	6:39	1:05	8:42	138 137-140	1200	167 164-170	0/3
0.88	7:45	1:05	8:44	142 141-142	1240	169 168-170	2/0
1.00	8:54	1:09	9:11	143 141-144	1314	168 168-170	0/1
1.13	10:00	1:07	8:55	138 135-141	1231	168 166-170	2/0
1.25	11:06	1:06	8:45	140 138-141	1226	169 168-170	1/1
1.38	12:12	1:06	8:45	142 140-144	1243	170 170-172	0/3
1.50	13:13	1:02	8:12	144 143-146	1181	171 168-172	2/0
1.63	14:18	1:05	8:37	145 143-146	1250	171 170-174	1/0
1.75	15:28	1:11	9:24	143 140-145	1344	169 168-172	1/1
1.88	16:35	1:06	8:50	139 138-140	1228	169 168-170	2/0
2.00	17:42	1:08	9:01	141 139-142	1270	170 168-172	0/3
2.13	18:48	1:06	8:44	143 140-145	1249	171 168-174	1/1
2.25	19:54	1:06	8:48	145 144-146	1276	171 170-172	1/0
2.38	21:07	1:13	9:43	141 139-145	1371	170 168-174	0/1
2.50	22:15	1:08	9:06	139 138-140	1265	169 168-170	2/0
2.63	23:25	1:10	9:21	141 139-143	1317	169 168-170	0/2
2.75	24:33	1:08	9:02	143 141-144	1293	170 168-172	0/2
2.88	25:39	1:07	8:52	145 142-147	1287	169 168-170	2/0
3.00	26:51	1:12	9:36	143 140-147	1373	168 166-172	0/1
3.13	27:58	1:06	8:51	139 139-140	1231	168 166-170	2/0
3.25	29:07	1:09	9:15	141 139-143	1304	169 168-170	1/1
3.35	30:05	58	9:22	142 141-142	1330	171 168-172	0/2

Heart

137/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 30:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (174 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.4	30:05	8:58
Walk	0.0	98	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	39.64%	More
800m	4:13	8:29	45.99%	More
1km	5:22	8:38	47.14%	More
Mile	8:43	8:43	49.25%	More
5k	27:45	8:56	52.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	59.62
5km	27:26	8:50	53.25
5M	48:06	9:37	49.46
10km	1:02:10	10:00	47.79
10M	1:48:59	10:54	45.06
Half	2:29:53	11:26	43.02
20M	4:06:56	12:21	41.38
Mara	5:39:36	12:58	40.12

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