Fri 28th Apr 2017 at 9:00am by iPLOD

Run > General

Follow User
0 👍

Time
30:12
Miles
3.37
Min/mi
8:58
Pacing
95.3%
WAVA
52.59
Stride(cm)
107
Cals
444
Cadence
169
BPM
137
%MHR
80.8
B/mi
1231
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 133/144bpm 125cal 6.74/25.42mph
2) 1m - 8:49(8:49/m) 141/146bpm 133cal 6.81/7.31mph
3) 1m - 9:09(9:09/m) 143/147bpm 137cal 6.56/6.91mph
4) 0.37m - 3:20(9:06/m) 140/143bpm 49cal 6.59/6.78mph

8:54 8:49 9:09 3:20

Pin Map

0mi in 0

Pace

65%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.13	10:00	10:00	8:51	129 72-144	1142	166 98-170	9/8
2.26	20:00	10:00	8:50	142 138-146	1254	170 168-174	9/10
3.35	30:00	10:00	9:12	142 138-147	1306	169 166-174	8/10
3.35	30:05	5	23:27	141 141-141	3306	172 172-172	0/0

Heart

137/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 30:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (174 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.4	30:05	8:58
Walk	0.0	98	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	39.64%	More
800m	4:13	8:29	45.99%	More
1km	5:22	8:38	47.14%	More
Mile	8:43	8:43	49.25%	More
5k	27:45	8:56	52.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	59.62
5km	27:26	8:50	53.25
5M	48:06	9:37	49.46
10km	1:02:10	10:00	47.79
10M	1:48:59	10:54	45.06
Half	2:29:53	11:26	43.02
20M	4:06:56	12:21	41.38
Mara	5:39:36	12:58	40.12

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry