Fri 28th Apr 2017 at 7:00am by weeman

Bike > General

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Time
46:07
Miles
7.23
Mph
9.4
FBI
36.97
Cals
394
BPM
132
%MHR
77
B/mi
839
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 28:48(5:46/m) 132/160bpm 261cal 10.42/20.56mph
2) 2.23m - 17:20(7:46/m) 132/159bpm 133cal 7.73/15.53mph

28:48 17:20

Pace

12%

22%

30%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:57	1:57	7.67	107 79-121	837
0.50	3:32	1:35	9.50	113 106-121	714
0.75	5:04	1:32	9.78	123 115-130	755
1.00	6:27	1:23	10.83	125 121-131	693
1.25	7:25	58	15.54	122 120-125	471
1.50	9:03	1:38	9.19	126 110-145	823
1.75	10:16	1:13	12.41	133 128-145	643
2.00	11:41	1:26	10.52	127 121-131	724
2.25	12:44	1:03	14.36	142 135-148	593
2.50	13:58	1:14	12.14	147 142-148	727
2.75	15:26	1:29	10.17	146 135-152	861
3.00	16:30	1:04	14.06	132 125-142	563
3.25	17:49	1:18	11.50	137 134-141	715
3.50	19:20	1:31	9.87	151 137-159	918
3.75	20:43	1:24	10.76	134 123-148	747
4.00	22:44	2:01	7.45	141 129-153	1136
4.25	23:53	1:08	13.15	126 121-135	575
4.50	25:21	1:28	10.20	129 117-137	759
4.75	26:57	1:36	9.39	139 126-153	888
5.00	28:48	1:51	8.11	146 137-158	1081
5.25	30:33	1:46	8.53	132 127-140	929
5.50	31:55	1:22	11.01	123 119-127	671
5.75	33:20	1:25	10.56	123 118-130	699
6.00	35:02	1:41	8.90	133 122-157	897
6.25	37:26	2:24	6.23	139 122-156	1338
6.50	40:54	3:28	4.32	124 98-137	1723
6.75	42:24	1:30	10.00	140 131-145	840
7.00	44:24	1:59	7.54	145 138-159	1153
7.23	45:58	1:34	8.72	143 131-155	984

Heart

131/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:45	More
800m	2:02	4:05	More
1km	2:39	4:15	More
Mile	4:37	4:37	More
5k	16:11	5:13	More
5 miles	28:03	5:37	More
10k	36:27	5:52	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:58	6:42
20km	1:25:59	6:55
15 miles	1:46:45	7:07
20 miles	2:28:36	7:26
40km	3:10:48	7:41
25 miles	3:12:05	7:41
42km	3:21:49	7:44
50 miles	7:06:15	8:32
56 miles	8:05:35	8:40
100 miles	15:45:54	9:28
112 miles	17:57:35	9:37

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