Fri 28th Apr 2017 at 7:00am by runnyeyes

Run > General

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Time
33:20
Miles
3.20
Min/mi
10:25
Pacing
85%
WAVA
54.54
Stride(cm)
86
Cals
315
Cadence
179
BPM
139
%MHR
76.4
B/mi
1449
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 134/140bpm 98cal 5.57/6.1mph
2) 1m - 10:13(10:13/m) 143/144bpm 99cal 5.88/6.45mph
3) 1m - 10:09(10:09/m) 144/144bpm 98cal 5.91/6.93mph
4) 0.2m - 2:12(10:57/m) 142/144bpm 20cal 5.48/6.2mph

10:47 10:13 10:09 2:12

Pace

12%

18%

31%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:26	114 91-135	1303	169 116-182
0.25	2:54	1:28	11:46	135 135-135	1587	178 174-182
0.38	4:36	1:43	13:41	131 122-136	1792	178 116-186
0.50	5:57	1:20	10:40	137 136-137	1462	182 178-184
0.63	7:18	1:22	10:54	137 137-138	1493	180 176-182
0.75	8:36	1:18	10:24	138 138-139	1435	181 178-182
0.88	9:54	1:18	10:20	139 139-140	1437	182 180-184
1.00	11:11	1:18	10:21	140 140-140	1450	181 178-184
1.13	12:28	1:17	10:15	141 141-141	1445	180 178-182
1.25	13:40	1:12	9:36	142 141-142	1363	182 180-184
1.38	14:57	1:17	10:12	143 142-143	1459	180 178-182
1.50	16:30	1:33	12:22	143 143-143	1769	181 178-184
1.63	17:53	1:24	11:10	144 143-144	1609	179 178-180
1.75	19:03	1:10	9:20	144 144-144	1344	181 178-184
1.88	20:16	1:13	9:44	144 144-144	1402	179 176-182
2.00	21:32	1:15	10:04	144 144-144	1449	179 178-180
2.13	22:52	1:20	10:38	144 144-144	1532	180 176-184
2.25	24:11	1:20	10:37	144 144-144	1529	179 178-182
2.38	25:31	1:19	10:36	144 144-144	1525	178 176-180
2.50	26:45	1:14	9:50	144 144-144	1416	180 178-180
2.63	27:58	1:14	9:48	144 144-144	1412	180 178-182
2.75	29:08	1:10	9:20	144 144-144	1345	179 170-184
2.88	30:21	1:12	9:39	144 144-144	1389	180 178-182
3.00	31:41	1:20	10:41	144 144-144	1538	181 178-182
3.13	33:11	1:30	12:00	141 134-144	1693	181 178-182
3.19	33:50	39	9:37	143 143-143	1375	181 180-182

Heart

139/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	180	3.2	33:13	10:25
Walk	1.5	116	0	30	1:32:29
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	47.62%	More
800m	4:43	9:29	48.63%	More
1km	6:02	9:43	49.38%	More
Mile	9:59	9:59	50.54%	More
5k	32:47	10:33	53.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	51.95
5km	32:18	10:24	54.60
5M	53:30	10:42	53.89
10km	1:07:21	10:50	53.64
10M	1:51:32	11:09	53.47
Half	2:28:30	11:20	52.51
20M	3:52:33	11:38	52.90
Mara	5:09:37	11:49	52.72

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