Fri 28th Apr 2017 at 7:00am by ElDuderino
Run > General
-
Time
24:10
-
Miles
2.22
-
Min/mi
10:53
-
Pacing
5%
-
WAVA
38.47
-
Stride(cm)
123
-
Cals
258
-
Cadence
120
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:18(17:18/m) 128cal 3.47/45.11mph
2) 1m - 17:48(17:48/m) 108cal 3.37/3.9mph
3) 0.22m - 19:05(1:27:19/m) 22cal 0.69/4.32mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
59 |
59 |
15:49 |
117 114-124 |
1/1 |
0.13 |
1:55 |
55 |
14:43 |
122 114-128 |
1/0 |
0.19 |
3:03 |
1:08 |
18:09 |
121 114-126 |
1/0 |
0.25 |
4:08 |
1:05 |
17:25 |
117 114-122 |
1/0 |
0.31 |
5:10 |
1:02 |
16:29 |
120 114-126 |
1/1 |
0.38 |
6:14 |
1:04 |
17:10 |
118 114-124 |
1/1 |
0.44 |
7:09 |
55 |
14:45 |
116 112-122 |
0/1 |
0.50 |
8:30 |
1:21 |
21:32 |
116 114-124 |
1/1 |
0.56 |
10:00 |
1:30 |
23:58 |
130 126-134 |
1/1 |
0.63 |
11:03 |
1:03 |
16:55 |
127 124-130 |
2/1 |
0.69 |
12:04 |
1:01 |
16:14 |
124 118-128 |
1/1 |
0.75 |
13:06 |
1:01 |
16:21 |
125 122-128 |
1/1 |
0.81 |
14:09 |
1:04 |
16:58 |
122 118-124 |
1/1 |
0.88 |
15:12 |
1:03 |
16:46 |
121 114-124 |
0/1 |
0.94 |
16:15 |
1:03 |
16:52 |
122 114-126 |
0/1 |
1.00 |
17:17 |
1:02 |
16:24 |
120 114-126 |
1/0 |
1.06 |
18:19 |
1:02 |
16:30 |
119 114-124 |
0/1 |
1.13 |
19:24 |
1:06 |
17:29 |
122 114-126 |
1/0 |
1.19 |
20:41 |
1:16 |
20:23 |
117 114-122 |
1/1 |
1.25 |
21:45 |
1:05 |
17:14 |
121 114-128 |
1/1 |
1.31 |
22:47 |
1:02 |
16:24 |
118 114-126 |
1/0 |
1.38 |
23:53 |
1:06 |
17:39 |
123 114-130 |
0/1 |
1.44 |
24:58 |
1:05 |
17:19 |
120 114-124 |
1/1 |
1.50 |
26:00 |
1:02 |
16:32 |
118 114-126 |
1/2 |
1.56 |
27:10 |
1:10 |
18:47 |
117 114-124 |
1/0 |
1.63 |
28:17 |
1:06 |
17:43 |
119 114-124 |
2/1 |
1.69 |
29:23 |
1:06 |
17:39 |
123 114-128 |
0/1 |
1.75 |
30:27 |
1:04 |
17:02 |
121 114-128 |
2/1 |
1.81 |
31:34 |
1:07 |
17:59 |
123 114-128 |
1/2 |
1.88 |
32:48 |
1:13 |
19:34 |
121 114-124 |
0/1 |
1.94 |
33:53 |
1:05 |
17:26 |
126 124-128 |
1/1 |
2.00 |
35:05 |
1:12 |
19:08 |
120 114-126 |
2/1 |
2.06 |
36:22 |
1:17 |
20:28 |
116 114-124 |
0/1 |
2.13 |
37:53 |
1:32 |
24:29 |
114 114-114 |
1/1 |
2.19 |
49:39 |
11:45 |
3:08:04 |
113 110-114 |
0/1 |
2.22 |
54:10 |
4:31 |
2:25:55 |
114 114-114 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
120 |
2.2 |
54:06 |
24:23 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:03 |
16:20 |
18.55% |
More |
800m |
8:14 |
16:34 |
20.91% |
More |
1km |
10:23 |
16:43 |
21.72% |
More |
Mile |
17:04 |
17:04 |
22.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:23 |
10:23 |
37.52 |
5km |
34:31 |
11:07 |
38.36 |
5M |
57:09 |
11:26 |
37.63 |
10km |
1:11:57 |
11:35 |
37.36 |
10M |
1:59:09 |
11:55 |
37.27 |
Half |
2:38:38 |
12:07 |
36.74 |
20M |
4:08:25 |
12:25 |
37.18 |
Mara |
5:30:44 |
12:37 |
37.24 |
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