Fri 28th Apr 2017 at 5:00am by emmanicholls

Run > Medium Long Run

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Time
1:55:00
Miles
12.00
Min/mi
9:35
Pacing
92%
WAVA
52.49
Stride(cm)
103
Cals
1059
Cadence
163
BPM
157
%MHR
92
B/mi
1508
Asc(m)
42
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 149/160bpm 95cal 5.69/6.47mph
2) 1m - 10:06(10:06/m) 162/172bpm 100cal 5.94/6.22mph
3) 1m - 9:49(9:49/m) 155/167bpm 92cal 6.11/6.78mph
4) 1m - 9:33(9:33/m) 158/166bpm 92cal 6.28/6.72mph
5) 1m - 9:50(9:50/m) 154/160bpm 89cal 6.1/6.82mph
6) 1m - 9:43(9:43/m) 155/165bpm 89cal 6.17/7.51mph
7) 1m - 9:29(9:29/m) 164/171bpm 94cal 6.33/7.41mph
8) 1m - 9:09(9:09/m) 150/165bpm 63cal 6.56/6.78mph
9) 1m - 9:02(9:02/m) 154/159bpm 76cal 6.64/7.22mph
10) 1m - 9:11(9:11/m) 158/165bpm 82cal 6.53/6.87mph
11) 1m - 8:52(8:52/m) 163/168bpm 86cal 6.77/7.08mph
12) 1m - 9:42(9:43/m) 171/177bpm 101cal 6.17/7.58mph

10:33 10:06 9:49 9:33 9:50 9:43 9:29 9:09 9:02 9:11 8:52 9:42

Pace

15%

44%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:33	5:33	11:07	143 102-153	1589	160 156-166	23/12
1.00	10:33	5:00	9:59	151 137-160	1508	160 156-164	4/31
1.50	15:35	5:03	10:05	160 151-162	1614	159 156-162	12/6
2.00	20:39	5:03	10:06	164 158-171	1657	161 154-166	8/8
2.50	25:28	4:49	9:39	155 150-167	1495	163 160-166	3/2
3.00	30:28	5:00	10:00	154 150-159	1540	162 156-168	15/0
3.50	35:09	4:41	9:22	158 148-165	1479	163 156-168	10/10
4.00	40:01	4:53	9:45	158 151-166	1541	162 158-166	17/4
4.50	44:56	4:55	9:50	154 147-160	1516	162 158-164	18/10
5.00	49:52	4:55	9:50	154 142-157	1515	164 160-166	12/0
5.50	54:41	4:49	9:38	153 145-158	1474	163 160-168	17/0
6.00	59:35	4:54	9:48	157 150-165	1539	164 158-168	18/3
6.50	1:04:26	4:51	9:43	164 156-169	1592	164 156-168	3/15
7.00	1:09:03	4:37	9:15	165 158-171	1526	163 158-168	0/22
7.50	1:13:33	4:29	8:58	155 148-165	1390	163 156-168	1/11
8.00	1:18:12	4:40	9:20	145 139-154	1352	164 160-168	6/18
8.50	1:22:40	4:28	8:55	154 148-159	1374	164 160-168	4/15
9.00	1:27:15	4:35	9:10	154 149-157	1411	164 158-168	9/9
9.50	1:31:49	4:34	9:08	159 151-165	1452	164 160-168	1/15
10.00	1:36:26	4:37	9:15	157 152-162	1452	163 158-168	2/3
10.50	1:40:55	4:28	8:57	162 157-165	1450	163 158-168	6/8
11.00	1:45:18	4:23	8:47	165 159-168	1448	166 164-170	5/10
11.50	1:50:32	5:14	10:28	171 163-177	1790	162 152-172	34/3
11.98	1:54:52	4:20	8:57	171 168-177	1530	167 158-170	8/23

Heart

158/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 90m, Flat prediction 1:53:29

Elevation Graph

Biggest Climbs (m)	Min/mi
46 1.8%	9:42
34 6.8%	11:13
27 4.7%	11:04
15 2.8%	9:18
14 4.9%	9:42
See your biggest climbs

Cadence

163 (172 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	12	1:54:52	9:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	41.88%	More
800m	4:11	8:24	45.19%	More
1km	5:29	8:49	45.14%	More
Mile	8:49	8:49	48.42%	More
5k	28:02	9:02	53.23%	More
5 miles	45:33	9:07	53.35%	More
10k	57:30	9:15	52.87%	More
10 miles	1:34:16	9:26	52.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	53.51
5km	26:57	8:40	55.38
5M	44:56	8:59	54.08
10km	56:44	9:08	53.57
10M	1:34:33	9:27	52.82
Half	2:06:21	9:39	51.56
20M	3:19:01	9:57	51.39
Mara	4:25:57	10:09	50.87

Bespoke Fields

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