Fri 28th Apr 2017 at 5:00am by emmanicholls

Run > Medium Long Run

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Time
1:55:00
Miles
12.00
Min/mi
9:35
Pacing
91.6%
WAVA
52.49
Stride(cm)
103
Cals
1059
Cadence
163
BPM
157
%MHR
92
B/mi
1508
Asc(m)
42
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 149/160bpm 95cal 5.69/6.47mph
2) 1m - 10:06(10:06/m) 162/172bpm 100cal 5.94/6.22mph
3) 1m - 9:49(9:49/m) 155/167bpm 92cal 6.11/6.78mph
4) 1m - 9:33(9:33/m) 158/166bpm 92cal 6.28/6.72mph
5) 1m - 9:50(9:50/m) 154/160bpm 89cal 6.1/6.82mph
6) 1m - 9:43(9:43/m) 155/165bpm 89cal 6.17/7.51mph
7) 1m - 9:29(9:29/m) 164/171bpm 94cal 6.33/7.41mph
8) 1m - 9:09(9:09/m) 150/165bpm 63cal 6.56/6.78mph
9) 1m - 9:02(9:02/m) 154/159bpm 76cal 6.64/7.22mph
10) 1m - 9:11(9:11/m) 158/165bpm 82cal 6.53/6.87mph
11) 1m - 8:52(8:52/m) 163/168bpm 86cal 6.77/7.08mph
12) 1m - 9:42(9:43/m) 171/177bpm 101cal 6.17/7.58mph

10:33 10:06 9:49 9:33 9:50 9:43 9:29 9:09 9:02 9:11 8:52 9:42

Pace

15%

44%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.94	10:00	10:00	10:35	146 102-158	1545	160 156-166	27/38
1.94	20:00	10:00	10:06	161 151-165	1625	160 154-166	19/17
2.96	30:00	10:00	9:44	155 150-171	1510	162 156-168	17/4
4.00	40:00	10:00	9:38	158 148-166	1523	163 156-168	28/14
5.03	50:00	10:00	9:43	154 142-160	1497	163 158-166	30/10
6.04	1:00:00	10:00	9:56	156 145-166	1549	163 156-168	38/3
7.11	1:10:00	10:00	9:20	164 156-171	1530	164 158-168	3/38
8.21	1:20:00	10:00	9:05	149 139-158	1354	164 156-168	8/31
9.30	1:30:00	10:00	9:09	156 149-165	1428	164 158-168	11/33
10.41	1:40:00	10:00	8:59	159 152-165	1429	163 158-168	7/15
11.43	1:50:00	10:00	9:48	168 159-177	1645	163 152-172	42/11
11.98	1:54:52	4:52	8:50	170 163-177	1502	167 158-170	8/26

Heart

158/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 90m, Flat prediction 1:53:29

Elevation Graph

Biggest Climbs (m)	Min/mi
46 1.8%	9:42
34 6.8%	11:13
27 4.7%	11:04
15 2.8%	9:18
14 4.9%	9:42
See your biggest climbs

Cadence

163 (172 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	12	1:54:52	9:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	41.88%	More
800m	4:11	8:24	45.19%	More
1km	5:29	8:49	45.14%	More
Mile	8:49	8:49	48.42%	More
5k	28:02	9:02	53.23%	More
5 miles	45:33	9:07	53.35%	More
10k	57:30	9:15	52.87%	More
10 miles	1:34:16	9:26	52.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	53.51
5km	26:57	8:40	55.38
5M	44:56	8:59	54.08
10km	56:44	9:08	53.57
10M	1:34:33	9:27	52.82
Half	2:06:21	9:39	51.56
20M	3:19:01	9:57	51.39
Mara	4:25:57	10:09	50.87

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